1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nariyal ki roti
Nariyal Ki Roti, or Coconut Flatbread, is a wholesome dish rooted in Indian cuisine, particularly popular in coastal regions. This traditional bread is crafted from a blend of whole wheat flour, freshly grated coconut, and aromatic spices like cumin or green chilies, which lend it a distinct flavor. Often cooked on a griddle and served with curries or chutneys, it is both hearty and nutritious. The addition of coconut provides essential fats and fiber, while whole wheat flour delivers complex carbohydrates and beneficial vitamins. Rich in flavor and texture, Nariyal Ki Roti can be a healthy option when prepared with minimal oil. However, its calorie content can increase if fried or paired with heavy sides. A delicious and versatile dish, it is prized for balancing taste and nutrition in traditional diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
