1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thepla
Thepla is a traditional flatbread originating from Gujarat, India. Made primarily with whole wheat flour, fenugreek leaves (methi), and a blend of spices, it is a staple in Gujarati cuisine due to its versatility and long shelf life. Typically served with curd, pickle, or chutney, it is enjoyed as a breakfast, snack, or light meal. Nutritionally, thepla is a balanced food providing around 200 calories per serving, including 5g of protein, 7g of fat, and 30g of carbohydrates. It is also a source of fiber (3g), calcium (40 mg), iron (1.5 mg), and vitamin C (5 mg), making it both nourishing and flavorful.
Health Benefits
- It provides dietary fiber (3g), aiding in digestion and promoting gut health.
- Rich in iron (1.5 mg), it supports healthy red blood cell production and oxygen transport.
- Contains vitamin C (5 mg) from fenugreek leaves, boosting immunity and collagen production.
- The calcium content (40 mg) helps maintain strong bones and teeth.
- Includes plant-based protein (5g), making it a good choice for vegetarians to support muscle maintenance.
Dietary Considerations
Selection and Storage
Store thepla in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat on a pan before serving for optimal freshness.
Common Questions About Thepla Nutrition
Is Thepla high in protein?
Thepla contains moderate protein levels, with around 5 grams per serving. It is not considered a high-protein food but can contribute to protein intake as part of a balanced diet, especially for vegetarians.
Can I eat Thepla on a keto diet?
Thepla is not suitable for a keto diet as it contains approximately 30 grams of carbohydrates per serving. Keto diets typically limit daily carbs to around 20-50 grams, making Thepla too high in carbs for this dietary approach.
What are the health benefits of eating Thepla?
Thepla provides fiber (3 grams per serving) which aids digestion, along with moderate amounts of protein and healthy fats. The inclusion of spices like fenugreek may offer anti-inflammatory properties, but its sodium content (300 mg) might be a concern for those watching their salt intake.
How much Thepla should I eat per serving?
A typical serving of Thepla is one medium piece, which provides around 200 calories. Individuals on calorie-controlled diets should limit portions accordingly and pair it with vegetables or yogurt for added nutrition.
How does Thepla compare to other flatbreads like roti or paratha?
Thepla contains slightly more fat (7 grams) compared to roti, which is lower in fat but higher in carbs. Compared to paratha, Thepla has less fat when made traditionally without excessive oil. Its unique spiced flavor from fenugreek makes it distinct and more nutrient-rich than plain variants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData CentralUnited States Department of Agriculture (USDA)Provides detailed nutritional composition for ingredients typically used in Thepla, such as whole wheat flour and fenugreek leaves.
- Dietary Guidelines for Americans 2020-2025Health.govOutlines general dietary guidelines with an emphasis on whole grains and leafy greens, which are key components of Thepla.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
