Nutrition Facts for Keto napa cabbage salad

Keto Napa Cabbage Salad

Image of Keto Napa Cabbage Salad
Nutriscore Rating: 80/100

Elevate your salad game with this vibrant and crunchy Keto Napa Cabbage Salad, a health-conscious dish bursting with flavor and texture. Featuring crisp Napa cabbage, refreshing cucumber, sweet red bell pepper, and aromatic cilantro, this low-carb recipe is an excellent choice for those following a keto lifestyle. Toasted almonds and sesame seeds add a satisfying crunch, while the zesty Asian-inspired dressing combines soy sauce, rice vinegar, sesame oil, lime juice, and a hint of garlic for a perfectly balanced taste. Ready in just 20 minutes with no cooking required, this gluten-free salad is both refreshing and nutrient-packed, making it an ideal side dish or light main course. Perfect for meal prep or entertaining, you'll love how easy and delicious healthy eating can be!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 head Napa cabbage
  • 1 medium Red bell pepper
  • 1 medium Cucumber
  • 4 stalks Green onions
  • 0.5 cup Fresh cilantro
  • 0.5 cup Almonds
  • 2 tablespoons Sesame seeds
  • 2 tablespoons Soy sauce (tamari for gluten-free)
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 2 tablespoons Olive oil
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly slice the Napa cabbage and place it in a large mixing bowl.

2

Slice the red bell pepper into thin strips and add it to the bowl.

3

Cut the cucumber in half lengthwise, remove the seeds with a spoon, slice it into half-moons, and add to the bowl.

4

Chop the green onions and fresh cilantro, then add them to the salad mixture.

5

Chop the almonds and lightly toast them in a dry skillet over medium heat until golden and fragrant, about 5 minutes. Add almonds to the salad bowl.

6

In a small bowl, whisk together the sesame seeds, soy sauce (or tamari), rice vinegar, sesame oil, olive oil, lime juice, garlic powder, salt, and black pepper until well combined.

7

Pour the dressing over the salad and toss everything together until the vegetables are well coated.

8

Let the salad sit for about 10 minutes to allow the flavors to meld, then serve immediately.

Cooking Tip: Take your time with each step for the best results!
1244
cal
35.8g
protein
70.5g
carbs
89.7g
fat

Nutrition Facts

1 serving (1497.5g)
Calories
1244
% Daily Value*
Total Fat 89.7 g 115%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 12.7 g
Cholesterol 0 mg 0%
Sodium 3288 mg 143%
Total Carbohydrate 70.5 g 26%
Dietary Fiber 27.1 g 97%
Total Sugars 26.7 g
Protein 35.8 g 72%
Vitamin D 0.0 mcg 0%
Calcium 957 mg 74%
Iron 9.7 mg 54%
Potassium 3103 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
11.6%%
65.5%%
Fat: 807 cal (65.5%%)
Protein: 143 cal (11.6%%)
Carbs: 282 cal (22.9%%)