1 serving (300 grams) contains 180 calories, 3.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 27.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nantucket smoothie
Nantucket Smoothie is a refreshing blend inspired by the vibrant flavors of coastal New England. This smoothie combines ripe strawberries, sweet blueberries, and tart cranberries, capturing the essence of the region’s iconic berry harvests. Creamy Greek yogurt adds a protein boost while a splash of almond milk keeps it light and dairy-free friendly. A touch of honey enhances the natural sweetness, and chia seeds provide fiber and essential omega-3 fatty acids. Packed with antioxidants from the berries, this smoothie supports immune health and combats oxidative stress while delivering a satisfying balance of flavors. Though low in added sugars, moderate consumption is ideal due to its natural fruit sugar content. Perfect as a post-workout snack or morning energizer, Nantucket Smoothie offers a nutritious and delicious nod to the wholesome ingredients of its origin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
