1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach smoothie
Peach smoothies are a refreshing beverage typically made by blending ripe peaches with yogurt, milk, or a plant-based alternative, often incorporating ice and additional sweeteners or flavorings like honey or cinnamon. Originating from regions where peaches are a staple, such as China (home to their cultivation over 4,000 years ago) and later spreading globally, peach smoothies are a favorite in many cuisines, especially during summer. Nutritionally, peaches are low in calories (around 60 calories per medium peach) and high in vitamins C and A, fiber, and antioxidants. When blended into a smoothie, they provide hydration and a sweet, natural flavor along with added nutrients from base ingredients like protein-rich yogurt or almond milk. This drink effectively combines macronutrients and micronutrients, supporting overall wellness and serving as a versatile option for meal or snack times.
Health Benefits
- Vitamin C content boosts immunity and supports skin health by promoting collagen synthesis.
- Dietary fiber helps regulate digestion and prevents constipation, contributing to gut health.
- Antioxidants, such as beta-carotene, reduce oxidative stress and promote eye health.
Dietary Considerations
Selection and Storage
Store fresh peaches in a cool, dry place or refrigerate for longer preservation. For smoothies, refrigerate and consume promptly, as oxidation can affect taste and nutrient quality.
Common Questions About Peach smoothie Nutrition
What is the nutritional content of a peach smoothie?
A peach smoothie typically contains around 150–200 calories depending on ingredients, 1–3 grams of protein, and is rich in vitamin C, vitamin A, and fiber. It also provides natural sugars and potassium, which are beneficial for hydration and heart health.
Is a peach smoothie suitable for a keto diet?
Peach smoothies are generally not ideal for a keto diet due to their natural sugar and carb content. A medium peach has about 13 grams of carbs, which can exceed daily carb limits if blended with other high-carb ingredients like juice or honey. Keto-friendly versions can be made by using unsweetened almond milk and avoiding added sugars.
What are the health benefits of drinking a peach smoothie?
Peach smoothies are a great source of antioxidants, including vitamin C, which supports immunity, and beta-carotene for eye health. They provide dietary fiber for digestion and are hydrating due to their high water content. However, excessive consumption may contribute to high sugar intake, especially if additional sweeteners are used.
How much peach smoothie should I drink in one serving?
A standard serving size for a peach smoothie is around 8–12 ounces (1–1.5 cups), which provides balanced nutrition without excess calories or sugar. Larger servings might be higher in calories and sugar, especially if additional ingredients like yogurt, juice, or sweeteners are added.
How does a peach smoothie compare to other fruit smoothies?
Peach smoothies are typically lower in calories and natural sugar compared to tropical fruit smoothies like mango or pineapple. They also have slightly less vitamin C than citrus smoothies but provide more vitamin A and fiber. If creaminess is desired, blending peaches with almond milk or yogurt can mimic the texture of banana-based smoothies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
