1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nanas rice
Nanas Rice is a variety of premium, aromatic rice traditionally cultivated in Southeast Asia, particularly in regions where rice farming is deeply ingrained in local culture and cuisine. Known for its delicate texture and fragrant aroma, Nanas Rice pairs seamlessly with flavorful dishes such as curries, stews, or stir-fries. It is a good source of carbohydrates, providing energy while being low in fat and cholesterol-free. Whole grain varieties of Nanas Rice contain higher fiber content, along with small amounts of essential minerals like magnesium, manganese, and selenium, making it a nutritious staple in balanced diets worldwide.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, essential for active lifestyles.
- Rich in selenium, which supports immune function and may reduce oxidative stress.
- Contains magnesium, vital for bone health, muscle function, and enzymatic processes.
- Low in fat and cholesterol-free, supporting cardiovascular health when consumed as part of a balanced diet.
- Whole grain variants contain dietary fiber, aiding in digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store Nanas Rice in a cool, dry place in an airtight container to prevent exposure to moisture and pests. Rinse thoroughly before cooking to remove excess starch and achieve a fluffier texture.
Common Questions About Nanas rice Nutrition
Is Nanas Rice high in protein?
Nanas Rice is not particularly high in protein, as it typically contains around 2-3 grams of protein per 100 grams of cooked rice. It is primarily a carbohydrate-rich food, making it a good source of energy rather than a protein source.
Can I eat Nanas Rice on a keto diet?
Nanas Rice is not suitable for a keto diet because it is high in carbohydrates, with around 28-30 grams of carbs per 100 grams of cooked rice. Keto diets typically require very low carbohydrate intake, so rice would not fit within those guidelines.
What are the health benefits and concerns of eating Nanas Rice?
Nanas Rice provides a good source of energy as it is rich in carbohydrates and has small amounts of essential vitamins like B vitamins. However, it can cause blood sugar spikes in individuals with diabetes due to its high glycemic index. Choosing brown or whole-grain varieties can offer more fiber and nutrients compared to white rice.
How much Nanas Rice should I eat per serving?
A typical serving of Nanas Rice is around 1/2 cup of cooked rice, which weighs approximately 100 grams and provides 120-130 calories. Adjust portion sizes according to your dietary needs and activity level to avoid overeating.
How does Nanas Rice compare to quinoa in terms of nutrition?
Compared to Nanas Rice, quinoa has more protein (4.1g per 100g cooked versus 2-3g in rice) and provides more dietary fiber and essential amino acids. Rice, however, is often more affordable and versatile for certain meals. Quinoa may be a better choice for those seeking higher protein and fiber intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
