1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nakkekoteletter
Nakkekoteletter, or pork neck chops, are a staple of Scandinavian cuisine, particularly in Denmark and Norway. These cuts are sourced from the neck area of the pig, offering a tender, flavorful meat rich in fat and moderate in protein. Often grilled, pan-seared, or slow-cooked, nakkekoteletter are a versatile choice for hearty meals. Nutritionally, they provide approximately 200 calories per 100 grams with 16.7 grams of protein and 13.3 grams of fat, making them a significant source of energy and essential amino acids. They contain trace amounts of calcium and iron but lack dietary fiber, carbohydrates, and significant vitamins like C and D, reflecting their role as a protein and fat-rich meat option in the diet.
Health Benefits
- Rich in protein (16.7g per 100g), supporting muscle repair and maintenance.
- Provides iron (1.3mg per 100g), essential for red blood cell function and preventing anemia.
- Contains fats (13.3g per 100g), which help in energy provision and absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store nakkekoteletter in the refrigerator at or below 4°C and consume within 2-3 days. For longer storage, freeze at -18°C and thaw in the refrigerator before cooking.
Common Questions About Nakkekoteletter Nutrition
Is nakkekoteletter high in protein?
Yes, nakkekoteletter is a good source of protein, containing approximately 16.7 grams of protein per 100 grams. This makes it a great choice for muscle repair and growth, especially for those following a high-protein diet.
Can I eat nakkekoteletter on a keto diet?
Yes, nakkekoteletter is keto-friendly due to its zero carbohydrate content and relatively high fat content of 13.3 grams per 100 grams. It fits well within the macronutrient guidelines of a ketogenic diet.
Are there any health concerns with eating nakkekoteletter?
Nakkekoteletter can be healthy when consumed in moderation. However, it is moderately high in fat, so individuals monitoring fat intake or those with heart disease risk factors should limit portion sizes. Additionally, check the seasoning as added salt could increase sodium intake.
What is the recommended serving size for nakkekoteletter?
A recommended serving size is around 100-150 grams per person, depending on your calorie and protein needs. This portion provides approximately 200-300 calories and 16-25 grams of protein.
How does nakkekoteletter compare to other pork cuts?
Nakkekoteletter, or pork neck chops, are fattier and more flavorful compared to lean cuts like pork tenderloin. Their higher fat content makes them ideal for grilling or slow cooking, while leaner cuts are better for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
