Nachos with toppings

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 346 calories, 9.0 grams of protein, 19.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		553.6
% Daily Value*
Total Fat		30.4 g	38%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		960 mg	41%
Total Carbohydrates		59.2 g	21%
	Dietary Fiber	6.4 g	22%
	Sugars	4.8 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 273 cal (48.2%)

Protein: 57 cal (10.1%)

Carbs: 236 cal (41.7%)

About Nachos with toppings

Nachos with toppings are a popular Mexican-American dish consisting of tortilla chips typically topped with a combination of melted cheese, beans, guacamole, salsa, sour cream, and protein options like beef or chicken. Originating from Mexico, nachos were first created by Ignacio 'Nacho' Anaya in 1943. Nutritionally, nachos can vary greatly based on toppings, but they often contain carbohydrates from the chips, protein from beans or meat, and fats from cheese and guacamole. With some customization, they can also provide fiber, vitamins, and minerals from ingredients like black beans, fresh vegetables, and avocado.

Health Benefits

• Avocado in guacamole is rich in heart-healthy monounsaturated fats and potassium, which helps regulate blood pressure.
• Black beans provide dietary fiber, supporting digestive health and helping maintain stable blood sugar levels.
• Fresh tomato-based salsa is a source of vitamin C and antioxidants like lycopene, beneficial for immune health and reducing inflammation.

Dietary Considerations

Allergens: Contains milk (cheese, sour cream), corn (chips), gluten (in some chips or seasonings), soy (in processed toppings)

Suitable for: Vegetarian (with plant-based toppings), gluten-free (if using certified gf chips)

Not suitable for: Vegan (unless dairy-free options are used), low-carb (due to tortilla chips)

Selection and Storage

Store individual components separately in airtight containers in the refrigerator and assemble just before serving to maintain freshness and texture.

Common Questions About Nachos with toppings Nutrition

How much protein and calories are in nachos with toppings?

Nachos with toppings can vary widely in nutritional content depending on the ingredients used. On average, a serving of loaded nachos (about 200 grams) contains approximately 15-20 grams of protein and 300-500 calories, with higher values if meat and cheese are included. Calories may increase due to high-fat toppings like sour cream, butter, or guacamole.

Are nachos with toppings suitable for a keto diet?

Standard nachos with toppings are typically not keto-friendly due to the high-carb tortilla chips. However, keto versions can be made using low-carb tortilla chips or a base like pork rinds, topped with keto-friendly ingredients like cheese, avocado, grilled meat, and sour cream. Be mindful of total carb intake from added toppings like beans or salsa.

Are nachos with toppings healthy or are there health concerns?

Nachos with toppings can be a source of nutrients like protein, fiber (from beans or vegetables), and healthy fats (from avocado). However, they can also be high in calories, sodium, and saturated fats, especially with ingredients like processed cheeses and fatty meats. Consuming them in moderation and opting for healthier toppings can reduce health concerns.

What is the recommended portion size for nachos with toppings?

A typical portion size recommended for nachos with toppings is around 200-300 grams or 1-2 handfuls of tortilla chips with a reasonable amount of toppings. Avoid overloading the dish with high-calorie ingredients like cheese and sour cream to maintain balance and prevent over-consumption.

How do nachos with toppings compare to loaded fries in terms of nutrition?

Nachos with toppings tend to have slightly more protein and fiber compared to loaded fries if toppings include beans or vegetables. Fries are usually higher in fats and calories due to deep-frying. Nachos are also easier to make healthier by using whole-grain chips while loaded fries may require more effort to reduce unhealthy components like oil.

Data Sources & Scientific References