Mexican pizza

Dinner

Item Rating: 65/100

1 serving (120 grams) contains 299 calories, 18.6 grams of protein, 16.8 grams of fat, and 18.4 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		298.8
% Daily Value*
Total Fat		16.8 g	21%
	Saturated Fat	5.4 g	27%
	Polyunsaturated Fat	2.8 g
Cholesterol		56.4 mg	18%
Sodium		451.2 mg	19%
Total Carbohydrates		18.4 g	6%
	Dietary Fiber	2.5 g	8%
	Sugars	0.4 g
protein		18.6 g	37%
Vitamin D		4.8 mcg	24%
Calcium		84 mg	6%
Iron		2.0 mg	11%
Potassium		256.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Mexican pizza Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 151 cal (50.5%)

Protein: 74 cal (24.9%)

Carbs: 73 cal (24.6%)

About Mexican pizza

Mexican Pizza is a hybrid dish that combines elements of Mexican and Italian-American cuisine. Typically featuring a flat base of crispy tortilla or pizza crust, it is layered with refried beans, seasoned ground meat, cheese, and traditional Mexican toppings like salsa, tomatoes, green onions, and jalapeños. Its nutritional profile varies depending on preparation methods but commonly includes carbohydrates from the base, protein from meat or beans, and fats from cheese. When made with whole ingredients and minimal processed foods, Mexican Pizza can serve as a balanced meal providing energy, protein, and essential vitamins such as vitamin C from tomatoes and calcium from cheese.

Health Benefits

• Rich in protein from beans and ground meat, supporting muscle repair and growth.
• Contains calcium from cheese, which is crucial for bone health.
• Provides dietary fiber from refried beans and vegetable toppings, aiding in digestion and promoting a healthy gut.

Dietary Considerations

Allergens: Contains dairy, gluten, soy (if using processed beans or seasonings)

Suitable for: Balanced diet, high-protein diet

Not suitable for: Vegan (unless made with plant-based alternatives), gluten-free (if made with traditional pizza crust or flour tortillas)

Selection and Storage

Store Mexican Pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to restore crispness or microwave for convenience.

Common Questions About Mexican pizza Nutrition

What is the nutritional content of Mexican Pizza?

A single serving of Mexican Pizza (from a typical recipe or fast-food chain) usually contains around 500-550 calories, 20-25 grams of protein, 25-30 grams of fat, and 50-55 grams of carbohydrates. It may also contain small amounts of vitamins like Vitamin A and calcium, depending on ingredients like cheese and vegetables.

Can I eat Mexican Pizza on a keto or low-carb diet?

Traditional Mexican Pizza is not keto or low-carb-friendly because it typically contains flour tortillas or similar high-carb bases, contributing 50-55 grams of carbs per serving. However, you can make a keto-friendly version by using low-carb tortillas and limiting high-carb toppings like beans or certain sauces.

Are there any health concerns with eating Mexican Pizza?

Mexican Pizza can be high in calories, saturated fat, and sodium, especially if prepared with processed cheese and salty toppings. Overconsumption may contribute to weight gain or cardiovascular issues. Opting for homemade versions with healthier ingredients can help reduce these concerns.

What is the recommended portion size for Mexican Pizza?

A typical individual serving of Mexican Pizza is one 6-8 inch pizza or two slices from a larger pizza. This portion usually provides around 500-600 calories. Adjust your portion size based on your dietary goals and nutritional needs.

How does Mexican Pizza compare to other types of pizza?

Mexican Pizza is unique because it incorporates Mexican-inspired ingredients like refried beans, salsa, and taco seasoning, compared to traditional Italian pizzas with marinara sauce and mozzarella. Nutritionally, Mexican Pizza often has more protein due to beans and ground meat but may also contain more sodium due to seasoned ingredients.

Data Sources & Scientific References

1. USDA FoodData - Mexican pizza Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →