1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese and salsa
Nachos with cheese and salsa are a popular snack originating from Mexican cuisine. This dish typically consists of tortilla chips topped with melted cheese and salsa, which is a mix of tomatoes, onions, chili peppers, and sometimes lime juice. Nachos are known for their rich flavor and wide appeal as both a snack and party dish. From a nutritional perspective, this dish provides carbohydrates from the tortilla chips, protein and fat from the cheese, and vitamins and minerals like vitamin C, vitamin A, and potassium from the salsa ingredients. However, its nutritional value can vary greatly depending on portion size, cheese type, and salsa recipe used.
Health Benefits
- Provides calcium from the cheese, which is essential for strong bones and teeth.
- Tomatoes in salsa are rich in vitamin C and antioxidants like lycopene, which support immune function and skin health.
- Chili peppers in the salsa contain capsaicin, which may help boost metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover components separately: keep salsa in an airtight container in the fridge for up to 3 days, and store tortilla chips in a sealed bag in a cool, dry place. Reheat cheese only as needed to prevent overcooking.
Common Questions About Nachos with cheese and salsa Nutrition
Are nachos with cheese and salsa high in calories?
Yes, nachos with cheese and salsa can be calorie-dense. A standard serving (about 150 grams) contains approximately 300-400 calories, depending on the amount of cheese and type of tortilla chips used. The cheese is the primary contributor to calories due to its fat content, so portion size is key.
Can I eat nachos with cheese and salsa on a keto diet?
Traditional nachos made with standard tortilla chips are not keto-friendly due to their high carbohydrate content. A serving of tortilla chips alone contains around 15-20 grams of carbs. However, you can make keto-friendly nachos by using low-carb tortillas or cheese crisps as a base instead of regular chips.
Are nachos with cheese and salsa healthy?
Nachos with cheese and salsa can be enjoyed occasionally as they provide calcium from cheese and some vitamins (like vitamin C from salsa). However, they are often high in sodium, saturated fat, and calories, which may be a concern for heart health if consumed in excess. Opt for baked chips and a moderate amount of low-fat cheese for a healthier option.
How much nachos with cheese and salsa should I eat per serving?
A recommended portion size is around 1 ounce of tortilla chips (about 10-12 chips), 1-2 tablespoons of salsa, and 1 ounce of cheese. This keeps the portion controlled at approximately 200-250 calories while still being satisfying. Avoid overloading chips with excessive cheese and toppings to manage calorie and sodium intake.
How do nachos with cheese and salsa compare to other snacks?
Nachos with cheese and salsa are higher in calories and fat compared to veggie sticks with hummus or plain air-popped popcorn, but they provide more protein (about 5-7 grams per serving). Compared to fried snacks like potato chips, nachos can be healthier if baked instead. Choose whole-grain tortilla chips and fresh salsa for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
