1 serving (150 grams) contains 346 calories, 15.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
549.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese and ground beef
Nachos with cheese and ground beef originate from Mexican cuisine, known for their flavorful and hearty combination of textures and ingredients. This dish typically includes tortilla chips topped with seasoned ground beef, melted cheese, and optional toppings like jalapeños, guacamole, sour cream, and salsa. It is a calorie-dense meal, rich in proteins and fats from the ground beef and cheese, and carbohydrates from the tortilla chips. A typical serving can provide approximately 300-500 calories, with significant contributions of protein (12-20g) and fats (15-25g), depending on portion size and preparation methods. It is also a source of calcium, zinc, and iron, found in cheese and beef respectively, but may also contain high levels of sodium and saturated fats, so moderation is important for a balanced diet.
Health Benefits
- High in protein from ground beef, supporting muscle repair and maintenance with 12-20g per serving.
- Rich in calcium from cheese, essential for bone health and nerve function.
- Provides zinc and iron from beef, aiding in immune function and oxygen transport respectively.
Dietary Considerations
Selection and Storage
Store cooked ground beef and cheese separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. Avoid storing pre-assembled nachos as the chips can become soggy.
Common Questions About Nachos with cheese and ground beef Nutrition
Is Nachos With Cheese And Ground Beef high in protein?
Yes, Nachos With Cheese And Ground Beef are a good source of protein due to the cheese and ground beef. A typical serving (about 1 cup) contains approximately 15-20 grams of protein, depending on the portion size and type of ingredients used.
Can I eat Nachos With Cheese And Ground Beef on a keto diet?
Nachos With Cheese And Ground Beef can be modified to fit a keto diet by using low-carb tortilla chips and focusing on high-fat toppings like cheese, ground beef, and sour cream. Traditional nachos with regular chips are higher in carbs and may not be suitable for strict keto guidelines.
Are Nachos With Cheese And Ground Beef healthy?
Nachos With Cheese And Ground Beef can provide nutrients like protein, calcium, and iron, but they are often high in calories, saturated fat, and sodium. Moderation is key, and healthier preparation methods, such as using baked chips and lean ground beef, can make them a better option.
What is a recommended portion size for Nachos With Cheese And Ground Beef?
A recommended portion size for Nachos With Cheese And Ground Beef is roughly 1 cup or about 5-8 chips with toppings. This portion provides around 250-350 calories depending on the specific ingredients, making it a reasonable snack or side dish.
How do Nachos With Cheese And Ground Beef compare to vegetarian nachos?
Nachos With Cheese And Ground Beef contain more protein but are higher in saturated fat compared to vegetarian nachos, which often use toppings like beans, vegetables, and plant-based cheese. Vegetarian options may be lower in calories and provide more fiber per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
