1 serving (150 grams) contains 225 calories, 22.5 grams of protein, 7.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussel peruvian style
Mussel Peruvian Style, or "Choritos a la Chalaca," is a vibrant seafood dish originating from Peru’s coastal cuisine. This tantalizing appetizer features fresh mussels crowned with a tangy mixture of diced onions, tomatoes, corn, and cilantro, marinated in lime juice and spiced with chili peppers. Packed with lean protein, mussels are a great source of omega-3 fatty acids, iron, and B vitamins, supporting brain and heart health while being low in calories. The addition of vegetables and lime juice adds fiber, antioxidants, and vitamin C. However, the dish can be high in sodium if heavily salted, so portion mindfulness is recommended. This unique combination of flavors and nutrients makes Mussel Peruvian Style a light, refreshing, and health-conscious option for seafood lovers seeking a taste of Peru’s dynamic cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
