1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish ceviche
Fish ceviche is a traditional dish originating in coastal Latin American countries, particularly Peru, where it is also considered a national dish. It typically consists of fresh raw fish marinated in citrus juices, such as lime or lemon, and seasoned with ingredients like chili peppers, onions, and cilantro. The acidic citrus juice 'cooks' the fish through denaturation of its proteins, creating a uniquely tangy and refreshing flavor profile. Fish ceviche is nutrient-dense, providing high-quality protein, omega-3 fatty acids, vitamin C from the citrus, and potassium from various added vegetables. It is also notably low in saturated fats and carbohydrates, making it a lean and wholesome dish with significant health benefits.
Health Benefits
- High in omega-3 fatty acids, which support brain health and reduce inflammation.
- Rich in protein, essential for muscle repair and maintenance.
- Contains vitamin C from citrus, boosting the immune system and aiding in skin health.
Dietary Considerations
Selection and Storage
Fish ceviche should be consumed immediately after preparation or stored for no more than one day in a tightly sealed container in the refrigerator for food safety.
Common Questions About Fish ceviche Nutrition
Is fish ceviche high in protein?
Yes, fish ceviche is high in protein due to the raw fish used as the main ingredient. Depending on the type of fish, a 3-ounce serving can contain approximately 15-20 grams of protein, making it a great choice for those seeking a lean protein source.
Can I eat fish ceviche on a keto diet?
Yes, fish ceviche is compatible with the keto diet as it is naturally low in carbohydrates. Traditional preparation uses lime juice, spices, and vegetables like onions and cilantro, which are keto-friendly. Ensure no high-carb ingredients like sugar or starchy sides are added.
What are the health benefits and concerns of eating fish ceviche?
Fish ceviche offers benefits such as being high in omega-3 fatty acids, which support heart and brain health. However, since the fish is raw, there is a risk of foodborne illnesses if the fish is not fresh or properly handled. It's essential to use sushi-grade fish and prepare it hygienically to minimize risks.
What is a recommended portion size for fish ceviche?
A typical serving size of fish ceviche is about 1 cup (approximately 150-200 grams), providing a balanced nutrient profile with around 150-200 calories depending on the fish and preparation. Pair it with greens or avocado for additional fiber and healthy fats.
How does fish ceviche compare to cooked fish in terms of nutrition and flavor?
Fish ceviche retains more vitamins like vitamin D and omega-3 fatty acids compared to cooked fish, as it undergoes no heat treatment. It offers a tangy, fresh flavor from lime juice and vegetables, whereas cooked fish often has a richer, more savory flavor due to added fats and seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
