Nutrition Facts for Peruvian style mussels
Blog Research API Download App

Peruvian Style Mussels

Image of Peruvian Style Mussels
Nutriscore Rating: 71/100

Brighten up your appetizer game with these vibrant and flavor-packed Peruvian Style Mussels! This easy and elegant recipe brings together tender steamed mussels on the half-shell, topped with a zesty salsa made from fresh tomatoes, red onion, cilantro, lime juice, and a touch of heat from jalapeño or rocoto chili. A sprinkle of sweet corn kernels adds a delightful balance, while olive oil ties all the flavors together. Ready in just 25 minutes, this dish is perfect for entertaining or as a light, refreshing seafood starter. Serve these mussels chilled for an authentic Peruvian-inspired experience that will transport your taste buds straight to the shores of South America.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Fresh mussels
  • 2 medium Tomatoes (diced)
  • 1 medium Red onion (finely diced)
  • 0.5 cup Fresh cilantro (chopped)
  • 3 tablespoons Fresh lime juice
  • 0.5 cup Cooked corn kernels
  • 1 small Jalapeño or rocoto chili (minced)
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the mussels thoroughly under cold water. Discard any mussels that are open and do not close when tapped, as well as any with cracked shells.

2

In a large pot, add 1 cup of water and bring it to a boil over medium-high heat. Add the mussels, cover, and steam for 5-7 minutes or until the mussels have opened. Discard any mussels that do not open.

3

Remove the mussels from the pot and allow them to cool slightly. Once cooled, carefully remove one half of each mussel shell, leaving the meat attached to the other shell. Arrange the half-shell mussels on a serving platter.

4

In a medium mixing bowl, combine the diced tomatoes, red onion, cilantro, lime juice, corn kernels, jalapeño (or rocoto chili), olive oil, salt, and black pepper. Mix well to create the salsa topping.

5

Spoon the salsa mixture onto each mussel, ensuring each shell is generously topped.

6

Serve immediately as a chilled appetizer, garnished with extra cilantro if desired. Enjoy your Peruvian Style Mussels!

Cooking Tip: Take your time with each step for the best results!
502
cal
55.8g
protein
29.0g
carbs
19.0g
fat

Nutrition Facts

1 serving (371.8g)
Calories
502
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 1239 mg 54%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 4.1 g
Protein 55.8 g 112%
Vitamin D 4.3 mcg 21%
Calcium 112 mg 9%
Iron 9.7 mg 54%
Potassium 1169 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
43.7%%
33.7%%
Fat: 688 cal (33.7%%)
Protein: 893 cal (43.7%%)
Carbs: 462 cal (22.6%%)