1 serving (85 grams) contains 148 calories, 30.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled octopus
Grilled octopus is a seafood dish popular in Mediterranean and Asian cuisines, particularly Greece, Spain, and Japan. Known for its tender texture and mild, slightly sweet flavor, octopus is rich in protein and low in fat, making it a nutrient-dense food choice. A 3-ounce serving of cooked octopus provides approximately 140 calories, 25 grams of protein, and just 2 grams of fat. It is also a source of essential minerals including selenium, iron, and copper, as well as vitamins B6 and B12. Octopus is often marinated prior to grilling, enhancing its flavor with lemon, olive oil, and herbs.
Health Benefits
- High protein content (25 grams per 3-ounce serving) supports muscle growth and repair.
- Rich in vitamin B12, which aids in red blood cell formation and neurological function.
- Contains selenium (about 50-60% of the daily value per serving), a mineral that supports antioxidant defense and thyroid health.
Dietary Considerations
Selection and Storage
Store raw octopus in the refrigerator at 32°F-38°F and consume within 1-2 days of purchase. Cooked octopus can be stored in an airtight container in the refrigerator for up to 3 days.
Common Questions About Grilled octopus Nutrition
Is grilled octopus high in protein?
Yes, grilled octopus is an excellent source of protein, providing approximately 25 grams of protein per 100-gram serving. It's also low in fat, making it a lean protein option for those monitoring their caloric intake.
Can I eat grilled octopus on a keto diet?
Yes, grilled octopus is suitable for a keto diet as it is low in carbohydrates, with only about 1 gram of carbs per 100-gram serving. Its high protein content aligns well with keto dietary goals.
What are the health benefits of eating grilled octopus?
Grilled octopus is rich in essential nutrients like vitamin B12, iron, selenium, and copper, which are vital for energy production and immune function. It is also lower in cholesterol compared to other seafoods, but should still be consumed in moderation for individuals with heart health concerns.
What is the recommended portion size for grilled octopus?
A serving size of grilled octopus is typically 100-150 grams, depending on your dietary needs. As a lean protein, it pairs well with leafy greens and healthy fats to create a balanced meal.
How does grilled octopus compare to other seafood options like squid or shrimp?
Grilled octopus is similar to squid in texture but has a richer, more distinctive flavor. Compared to shrimp, octopus is lower in cholesterol and slightly higher in protein, making it a healthier option for those keeping an eye on their cholesterol levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional benefits and risks of seafood consumptionNational Institutes of Health - PubMedScientific study discussing seafood's nutritional benefits, including lean protein and omega-3 fatty acids found in octopus.
- Dietary Guidelines for Americans: Focus on Lean Proteins Like SeafoodU.S. Department of Health and Human ServicesHighlights seafood, including octopus, as a recommended lean protein option in the Dietary Guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
