Mushrooms risotto

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		14.2 mg	4%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		7.5 g	15%
Vitamin D		9.4 mcg	47%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		235.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.7%)

Protein: 30 cal (10.5%)

Carbs: 170 cal (59.7%)

About Mushrooms risotto

Mushroom Risotto is a traditional Italian dish that originates from the northern regions of Italy. Prepared with Arborio rice, earthy mushrooms, broth, wine, and Parmesan cheese, it is a creamy comfort food often served as a main course or a side dish. Nutritionally, mushroom risotto is a balanced combination of carbohydrates, protein, and fats, providing approximately 200-250 calories per serving, depending on the recipe. It is also a source of B vitamins (especially from mushrooms), antioxidants such as selenium, and some fiber. However, the dish can be relatively high in sodium and saturated fat if prepared with generous amounts of cheese and butter, making moderation key when incorporating it into a balanced diet.

Health Benefits

• Mushrooms are rich in B vitamins like niacin and riboflavin, which play a vital role in energy production and neurological health.
• The selenium in mushrooms is a powerful antioxidant that supports immune function and helps protect cells from oxidative damage.
• Mushrooms contain ergothioneine, an antioxidant known for its potential to reduce inflammation and support cellular health.
• Parmesan cheese provides calcium, essential for maintaining strong bones and teeth.
• Arborio rice supplies quick-releasing carbohydrates, a primary energy source for the body.

Dietary Considerations

Allergens: Contains milk, wheat (if broth contains gluten)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant (without substitutions), gluten-free (if broth contains gluten)

Selection and Storage

Store leftover mushroom risotto in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or water to restore its creamy texture.

Common Questions About Mushrooms risotto Nutrition

What is the nutritional content of Mushroom Risotto?

Mushroom Risotto typically contains around 200-300 calories per serving, depending on the recipe. It offers 6-8g of protein per serving, moderate carbs (35-40g), and fats (8-10g). It is also a good source of potassium from mushrooms and may provide small amounts of vitamin D if mushrooms are the primary ingredient.

Is Mushroom Risotto suitable for a keto diet?

Mushroom Risotto is generally not suitable for a keto diet due to its high carbohydrate content, primarily from rice (35-40g of carbs per serving). Substituting rice with cauliflower rice can make it keto-friendly while maintaining the creamy texture and flavor.

What are the health benefits and concerns of eating Mushroom Risotto?

Mushroom Risotto can benefit health by providing antioxidants and essential nutrients from mushrooms, such as selenium and B vitamins. However, its high carbohydrate content and potential use of heavy cream or butter might be a concern for individuals monitoring caloric intake or following a low-fat diet. Opt for healthier fats and whole-grain rice for a nutrient boost.

What is the recommended serving size of Mushroom Risotto?

A recommended serving size for Mushroom Risotto is typically 1 cup, equivalent to about 200-250g. This portion provides balanced nutrients and keeps calorie intake between 200-300, though larger servings or added ingredients could increase these values.

How does Mushroom Risotto compare to similar dishes like pasta with mushrooms?

Mushroom Risotto is creamier and typically lower in calories compared to pasta with creamy mushroom sauces, which often use higher amounts of butter, cream, and cheese. Risotto also showcases fiber from the rice and health benefits of mushrooms more prominently, but pasta may provide variety in texture and can be made with whole-grain options for additional fiber.

Data Sources & Scientific References