1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken risotto
Chicken risotto is a creamy Italian dish known for its rich flavor and comforting texture. Originating in Northern Italy, risotto is made by cooking Arborio rice in broth until it achieves a velvety consistency. Chicken risotto typically includes diced chicken breast, onions, garlic, Parmesan cheese, and sometimes vegetables like mushrooms or peas. It is a balanced dish, combining protein, carbohydrates, and fats. A single serving (about 1 cup) contains approximately 300-400 calories, 20-25g protein, 8-10g fat, and 40-50g carbohydrates, depending on the ingredients. It's also a source of vitamins such as B6, folate, and minerals like phosphorus and selenium from the chicken.
Health Benefits
- High protein content (20-25g per serving) aids in muscle repair and maintenance.
- Rich in B vitamins such as B6, which supports brain health and energy metabolism.
- Provides selenium from chicken, an antioxidant that supports thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store cooked risotto in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, adding a splash of broth or water to restore its creamy texture.
Common Questions About Chicken risotto Nutrition
Is chicken risotto high in protein?
Chicken risotto can be a good source of protein, primarily due to the chicken. A typical serving (about 1 cup) provides approximately 12-15 grams of protein, depending on the recipe and amount of chicken used. The exact protein content may vary based on portion size and additional ingredients.
Can I eat chicken risotto on a keto diet?
Chicken risotto is not typically keto-friendly because traditional risotto is made with arborio rice, which is high in carbohydrates. One cup of cooked risotto can contain around 40-50 grams of carbs, exceeding the daily limit for most standard keto diets. Keto-friendly alternatives might use cauliflower rice instead of traditional rice.
What are the health benefits or concerns of eating chicken risotto?
Chicken risotto can be a balanced meal providing protein, carbohydrates, and some vitamins if made with nutritious ingredients like chicken, vegetables, and broth. However, it can also be calorie-dense, with 250-300 calories per cup based on the recipe. Keep an eye on the sodium levels, as some risotto broths or processed additions might contain high amounts of salt.
What is the recommended portion size for chicken risotto?
A typical portion size for chicken risotto is about 1 cup, which provides a reasonable balance of nutrients and limits calorie intake to around 250-300 calories. Adjust portion sizes based on your dietary goals and appetite, and consider pairing it with a side of vegetables for a more balanced meal.
How does chicken risotto compare to chicken pasta?
Chicken risotto and chicken pasta differ mainly in their carbohydrate source: risotto uses rice, while pasta uses wheat. Calorically, they are similar, with both options providing about 250-300 calories per cup. Risotto might have a creamier texture due to its cooking technique, while pasta is often more versatile with sauces and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
