1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms cream soup
Mushrooms cream soup is a savory dish commonly associated with European cuisine, particularly French and Italian traditions. It typically combines a variety of mushrooms, such as cremini or button mushrooms, blended with cream, aromatic herbs, and a vegetable or chicken stock base. Mushrooms are nutrient-dense, offering vitamins B2, B3, and D, as well as antioxidants like selenium. When prepared with dairy, the soup is also rich in calcium and healthy fats. While indulgent, it can be moderately calorie-dense depending on the cream used, making it essential to balance portions. This soup is popular for its creamy texture and earthy flavor, supporting hearty and comforting meals during colder seasons.
Health Benefits
- Supports immune health due to selenium, an antioxidant found in mushrooms.
- Promotes energy metabolism with B vitamins (especially B2 and B3) present in mushrooms.
- Contributes to bone health through calcium provided by the cream.
- Provides Vitamin D, which supports cardiovascular and immune system functioning.
- Offers gut health support from prebiotic fiber in mushrooms like beta-glucans.
Dietary Considerations
Selection and Storage
Store in an air-tight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and flavor.
Common Questions About Mushrooms cream soup Nutrition
Is Mushroom Cream Soup high in protein?
Mushroom Cream Soup tends to be moderately low in protein, with approximately 2-3 grams of protein per 100 grams serving depending on the recipe. Protein content can increase if additional ingredients like chicken stock or beans are used.
Can I eat Mushroom Cream Soup on a keto diet?
Mushroom Cream Soup can be keto-friendly if prepared with heavy cream or unsweetened almond milk instead of flour or starch-based thickeners, as well as avoiding added sugars. On average, a serving contains about 4-6 grams of net carbs depending on the recipe.
What are the health benefits of Mushroom Cream Soup?
Mushroom Cream Soup is rich in vitamins like B vitamins, selenium, and vitamin D (when made with fortified mushrooms). It also provides antioxidants and supports a healthy immune system due to the compounds found naturally in mushrooms. However, it is often high in sodium if store-bought, which could be a concern for those monitoring salt intake.
How much Mushroom Cream Soup should I eat per serving?
A standard serving size of Mushroom Cream Soup is typically 1 cup (around 240 ml), providing roughly 150-200 calories depending on the recipe. Pairing it with a side of vegetables or protein is recommended for a balanced meal.
How does Mushroom Cream Soup compare to other cream-based soups?
Mushroom Cream Soup is often lower in calories and fat compared to cream-based soups like clam chowder or broccoli cheese soup. Mushrooms also offer unique micronutrients, such as selenium and B vitamins, which are less prominent in other cream soups. However, sodium levels can be similar between varieties, so homemade preparations may offer healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
