1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms and onion
Mushrooms and onions are a versatile combination celebrated in various global cuisines, from European sautés to Asian stir-fries. Mushrooms, low in calories and rich in vitamins like B-complex and minerals such as selenium, are a powerhouse of antioxidants that support immune function and cellular health. Onions complement this pairing with their own set of benefits, including high levels of vitamin C, fiber, and potent anti-inflammatory compounds like quercetin. Both ingredients are naturally low in fat and cholesterol, making them ideal for heart-conscious diets. Together, they provide a depth of flavor and nutrition, whether served as a side dish, incorporated into soups, or used as a topping. While generally healthy, their preparation methods—such as frying in excessive oil or adding heavy sauces—can impact their nutritional profile, so opt for lighter cooking styles to preserve their health benefits.
