1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom side salad
Mushroom Side Salad is a flavorful and nutrient-rich dish often enjoyed in Mediterranean and European cuisines. This salad features tender sautéed or marinated mushrooms complemented by fresh greens like arugula, spinach, or mixed lettuce. Common additions include cherry tomatoes, red onions, and a sprinkle of fresh herbs such as parsley or thyme. It’s typically dressed with a light vinaigrette made from olive oil, lemon juice, or balsamic vinegar. Mushrooms are a great source of antioxidants, B vitamins, and minerals like selenium that support immune health. The olive oil provides heart-healthy fats, while the fresh vegetables add fiber and essential vitamins. This salad is low in calories and carbohydrates, making it an appealing choice for lighter meals or as a side dish. However, creamy dressings or excess oil can increase calorie content, so preparation choices matter for maintaining its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
