Mushroom Salad
Elevate your salad game with this vibrant Mushroom Salad recipe, a perfect harmony of earthy cremini mushrooms, peppery arugula, and a zesty lemon vinaigrette. Sautéed mushrooms infused with garlic bring a warm, savory depth, while toasted walnuts add a delightful crunch. Drizzled with a hint of honey for subtle sweetness and topped with shavings of Parmesan cheese, this salad is a symphony of textures and flavors. Ready in just 20 minutes, it's an ideal choice for a quick appetizer or a light, nourishing lunch. Simple yet sophisticated, this mushroom salad is sure to impress!
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Recipe Information
Ingredients
- 250 grams Cremini mushrooms
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 cups Arugula
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 30 grams Parmesan cheese
- 50 grams Toasted walnuts
Instructions
Clean the cremini mushrooms by wiping them with a damp cloth or brushing off any dirt. Slice them thinly.
Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté for about 6-7 minutes, stirring occasionally, until they are golden brown and tender.
Mince the garlic and add it to the mushrooms during the last minute of cooking. Season with salt and black pepper. Remove from heat and let the mushrooms cool slightly.
Prepare the lemon vinaigrette: In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, honey, a pinch of salt, and black pepper to taste.
In a large salad bowl, combine the arugula, cooled mushrooms, toasted walnuts, and shaved or grated Parmesan cheese.
Drizzle the lemon vinaigrette over the salad. Toss gently to combine and ensure all ingredients are evenly coated.
Serve immediately as a refreshing appetizer or light lunch.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.4 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 131 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
