1 serving (250 grams) contains 165 calories, 5.8 grams of protein, 9.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
163.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 902.7 mg | 39% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 272.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom cream soup
Mushroom cream soup is a rich, velvety dish typically made with sautéed mushrooms, onions, garlic, heavy cream, and stock. Originating from European cuisines, particularly French, it has become a global comfort food staple. Mushrooms are low in calories but high in essential nutrients, including selenium, potassium, copper, and several B vitamins like riboflavin and niacin. The addition of cream increases the fat content, providing a source of energy, while the soup is also a moderate source of protein depending on its preparation. When homemade, it often excludes preservatives found in commercial versions, making it a wholesome choice that can be tailored to dietary needs.
Health Benefits
- Mushrooms are rich in selenium, which promotes healthy immune function and protects against oxidative stress.
- Contains potassium, which supports heart health by helping to regulate blood pressure levels.
- Provides niacin (Vitamin B3), aiding in energy production and maintaining nervous system health.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator for up to 3 days, or freeze for longer preservation. Reheat thoroughly before consuming.
Common Questions About Mushroom cream soup Nutrition
What are the nutritional contents of mushroom cream soup?
Mushroom cream soup generally contains 150-200 calories per serving (around one cup), with 4-6 grams of protein, depending on the recipe. It provides vitamins like B-complex (B2, B6), selenium, and potassium from mushrooms, but can be high in sodium and fat if prepared with cream or butter.
Can mushroom cream soup fit into a low-carb or keto diet?
It depends on the recipe. Traditional mushroom cream soup may contain 10-15 grams of carbs per serving due to the use of flour and cream. For keto or low-carb diets, consider recipes with heavy cream and almond flour as thickening agents instead of regular flour to reduce carbohydrate content.
Are there health benefits or concerns with eating mushroom cream soup?
Mushroom cream soup offers health benefits including antioxidants, minerals like selenium, and immune-boosting properties from mushrooms. However, traditional recipes can be high in saturated fat and sodium, which may pose concerns for heart health or blood pressure if consumed in excess.
What is the recommended serving size for mushroom cream soup?
A typical serving size is one cup (approximately 240 ml). This portion is ideal for a starter or side dish, while larger portions may work for a main course. To balance your meal, pair it with a fresh salad or whole-grain bread.
How does mushroom cream soup compare to other creamy soups like tomato or chicken soup?
Mushroom cream soup is generally lower in carbohydrates than tomato soup but contains more fat due to cream. Compared to chicken soup, it lacks significant protein but provides a vegetarian-friendly option. It also has less fiber than vegetable-based soups unless additional vegetables are included.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mushroom cream soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
