1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom bites
Mushroom bites are small, bite-sized portions of mushrooms often prepared as a snack or appetizer, popular in various global cuisines including Italian, Chinese, and American. Mushrooms themselves are edible fungi available in numerous varieties such as button, cremini, shiitake, and portobello. Low in calories, mushrooms are a good source of dietary fiber, B-vitamins like riboflavin and niacin, and essential minerals such as selenium and potassium. They also contain unique bioactive compounds like ergothioneine, which support cellular health. Mushroom bites are typically roasted, sautéed, or served raw and can be incorporated into vegetarian or omnivorous diets, often seasoned or stuffed with complementary ingredients.
Health Benefits
- High selenium content supports immune function and antioxidant protection.
- Rich in potassium, mushrooms help regulate blood pressure and muscle function.
- Contain B-vitamins (riboflavin and niacin) that aid in energy metabolism and support healthy skin.
- Ergothioneine, a unique antioxidant in mushrooms, may reduce cellular oxidative stress.
- Dietary fiber promotes gut health and aids digestion.
Dietary Considerations
Selection and Storage
Store mushrooms in a paper bag in the refrigerator to prevent moisture buildup. Use within 3-5 days for freshness, and avoid washing until ready to prepare.
Common Questions About Mushroom bites Nutrition
Are Mushroom Bites high in protein?
Mushroom Bites are typically low in protein, with about 2-3 grams of protein per serving (depending on preparation and ingredients). While mushrooms themselves are not a significant protein source, they can be combined with other high-protein ingredients to make a more balanced snack.
Can I eat Mushroom Bites on a keto diet?
Yes, Mushroom Bites can fit into a keto diet if they are prepared without high-carb ingredients like breading or sugary sauces. Mushrooms are naturally low in carbs, with about 3 grams of net carbs per cup, making them keto-friendly when used appropriately.
Are Mushroom Bites healthy?
Mushroom Bites can be a healthy snack as mushrooms are rich in nutrients like B vitamins, selenium, and antioxidants. However, healthfulness depends on preparation; baked or air-fried options are better than deep-fried. They are also low in calories, with around 50-100 calories per serving, depending on added ingredients.
What is the recommended portion size for Mushroom Bites?
A standard portion size for Mushroom Bites is about 5-6 pieces or one cup, which usually contains 70-120 calories depending on preparation. This makes it manageable as a light snack or appetizer.
How do Mushroom Bites compare to other appetizers like mozzarella sticks?
Mushroom Bites are generally lower in calories and fat compared to mozzarella sticks, as mushrooms are naturally low-calorie and nutrient-dense. Mozzarella sticks, on the other hand, are higher in fat and calories due to cheese and breading, making Mushroom Bites a healthier appetizer choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
