1 serving (234 grams) contains 158 calories, 6.0 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 143 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mush oatmeal
Mush Oatmeal is a modern twist on traditional oatmeal, offering a convenient, ready-to-eat option that’s perfect for busy lifestyles. Inspired by overnight oats from Western cuisine, it combines rolled oats soaked in almond milk or other plant-based alternatives, creating a creamy, nutrient-packed meal. Sweetened naturally with ingredients like dates or maple syrup and flavored with fruits, spices, or cacao, Mush Oatmeal is free from artificial additives or preservatives. Rich in fiber, complex carbohydrates, and essential vitamins, it supports sustained energy and digestive health. Many varieties are free from dairy and gluten to cater to varying dietary needs. While naturally low in sugar, some flavors may contain added sweeteners, so portion control is encouraged for those monitoring calorie intake. Mush Oatmeal’s simple, wholesome ingredients make it a balanced and nourishing choice for breakfast or snacks on-the-go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
