One cup of Millet porridge is around 235.3 grams and contains approximately 280 calories, 8.2 grams of protein, 3.1 grams of fat, and 55.8 grams of carbohydrates.
Millet Porridge is a comforting and nutritious dish made from millet grains, a staple in many cultures, particularly in Africa and Asia. Packed with vitamins, minerals, and protein, this porridge is naturally gluten-free, making it an excellent choice for those with dietary restrictions. Rich in fiber, it supports digestive health, while its complex carbohydrates provide steady energy throughout the day. Traditionally enjoyed as a warm breakfast or a wholesome side dish, Millet Porridge can be customized with fruits, nuts, or spices, making it not only healthy but also deliciously versatile.
Log this food in SnapCalorie
Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 55.8 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
