1 serving (100 grams) contains 57 calories, 0.8 grams of protein, 0.5 grams of fat, and 13.9 grams of carbohydrates.
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Nutrition Information
Calories |
85.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 18.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscadine grapes
Muscadine grapes, native to the southeastern United States, are a flavorful fruit celebrated for their bold taste and nutritional benefits. With thick skins and a natural sweetness, these grapes stand out as a rich source of antioxidants, particularly resveratrol and ellagic acid, which are linked to promoting heart health and reducing inflammation. They also offer a notable amount of vitamins C and K, fiber, and manganese, which support immune function, bone health, and digestion. While they are often enjoyed fresh, Muscadine grapes are also used in jams, juices, and wines. Their seeds and skins are particularly nutrient-dense, but these parts can also add texture that some people might find less appealing. Naturally low in fat and cholesterol, but slightly higher in sugar compared to other grape varieties, Muscadine grapes are a delicious and wholesome option for snacks, desserts, or beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
