1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White grapes
White grapes (Vitis vinifera) are small, sweet, and juicy fruits that originated in the Mediterranean region and are now cultivated globally. They are often enjoyed fresh, dried (as raisins), or in culinary applications like salads and desserts. A 100-gram serving of white grapes provides approximately 69 calories, 18 grams of carbohydrates, and 15 grams of natural sugars. They are also a good source of vitamin C, vitamin K, and several antioxidants, including resveratrol, which supports overall health. White grapes are hydrating due to their high water content (about 80%) and contain trace amounts of potassium and dietary fiber, making them a nutritious snack or addition to meals.
Health Benefits
- Vitamin C in white grapes supports immune function and skin health by acting as a powerful antioxidant.
- Vitamin K promotes healthy blood clotting and supports bone health.
- Natural plant compounds, such as resveratrol, exhibit anti-inflammatory and heart-protective properties.
- Potassium aids in maintaining healthy blood pressure by balancing sodium levels in the body.
- The dietary fiber in white grapes supports digestive health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store white grapes unwashed in a perforated plastic bag in the refrigerator for up to one week. Rinse them under cold running water before consuming or using in recipes.
Common Questions About White grapes Nutrition
What is the nutritional content of white grapes?
White grapes are low in protein, containing about 0.6 grams per 100 grams, and relatively low in calories, with approximately 69 calories per 100 grams. They are also a good source of vitamin C, vitamin K, and antioxidants such as polyphenols and resveratrol.
Are white grapes compatible with a keto or low-carb diet?
White grapes are not ideal for a keto or low-carb diet due to their high natural sugar content. They contain about 18 grams of carbohydrates (mostly sugars) per 100 grams, which can quickly exceed carb limits for keto dieters.
What are the health benefits of eating white grapes?
White grapes offer various health benefits due to their rich antioxidant content, which helps reduce oxidative stress and inflammation. They are also hydrating, support heart health thanks to their polyphenols, and provide a small boost to immune health from their vitamin C content.
What is the recommended portion size for white grapes?
A typical portion size for white grapes is about 1 cup (approximately 150 grams), which contains roughly 104 calories and 27 grams of carbohydrates. This amount is suitable for most people but should be monitored if you’re limiting sugar or carb intake.
How do white grapes compare to green grapes in terms of nutrition?
White grapes and green grapes are nutritionally very similar, with almost identical calorie, carbohydrate, and sugar content. However, specific varieties may differ slightly in taste and levels of antioxidants like resveratrol. Both are excellent for snacking or adding to salads and desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Grapes and Health: A Comprehensive Narrative ReviewJournal of NutritionExplores the health benefits of grapes, including their polyphenol content and potential cardiovascular and cognitive benefits.
- Flavonoids in Grape: Their Health Benefits and BioavailabilityAmerican Journal of Clinical NutritionThis review highlights the bioactive compounds in grapes, particularly flavonoids, and their role in promoting health.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the role of fruits, including white grapes, as part of a balanced and healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
