1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green grapes
Green grapes, a popular variety of table grapes, are believed to have originated in the Mediterranean region and are common in cuisines worldwide, ranging from fresh salads to dessert pairings. These small, seedless or seeded fruits are packed with water (around 80%), making them hydrating. A 100-gram serving of green grapes provides about 69 calories, 18 grams of carbohydrates, and 1 gram of fiber, along with essential micronutrients such as vitamins C and K, potassium, and small amounts of copper. Their natural sweetness makes them a healthy snack option for those seeking energy-rich, nutrient-dense fruits.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as a powerful antioxidant.
- Contains vitamin K, vital for blood clotting and bone health.
- High in water content (80%), aiding hydration and supporting healthy kidney function.
- Provides potassium, which helps regulate blood pressure by balancing sodium levels in the body.
- Contains polyphenols and flavonoids, compounds that promote heart health and combat free radicals.
Dietary Considerations
Selection and Storage
Store green grapes in a perforated plastic bag in the refrigerator for up to two weeks. Wash thoroughly under cold water before eating to remove any residues.
Common Questions About Green grapes Nutrition
Are green grapes high in protein or calories?
Green grapes are low in protein and calories. A one-cup serving (about 150 grams) contains approximately 1 gram of protein and around 104 calories, making them a light and refreshing snack option.
Can I eat green grapes on a low-carb or keto diet?
Green grapes are not ideal for a strict keto or low-carb diet due to their relatively high natural sugar content and carb count. One cup of green grapes contains about 27 grams of carbohydrates, which may quickly use up your daily carb allowance on these diets.
What are the health benefits of eating green grapes?
Green grapes are rich in antioxidants, such as resveratrol and flavonoids, which can help protect cells from damage. They are also a good source of vitamins C and K, which support the immune system and bone health. Additionally, their water content helps with hydration.
What is the recommended portion size for green grapes?
A typical serving size for green grapes is about 1 cup or 150 grams. This portion provides a balanced amount of nutrition without overloading on sugar, making it a suitable snack or addition to meals.
How do green grapes compare to red grapes in terms of nutrition?
Green and red grapes are similar in calories and vitamin content, but red grapes contain slightly more antioxidants due to their higher levels of anthocyanins, which contribute to their red color. Both varieties are nutritious, but red grapes may offer a slight edge in antioxidant benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the benefits and dietary sources of vitamin C, a key nutrient found in green grapes.
- Polyphenolic Content and Antioxidant Activity in Grapes and Grape ProductsJournal of NutritionDiscusses the antioxidant and polyphenolic properties of grapes, contributing to their health benefits.
- Dietary Guidelines for Americans, 2020-2025: FruitsU.S. Department of Health & Human ServicesHighlights the importance of including fruits like green grapes in a healthy diet as part of daily fruit intake recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
