1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mungobohnensprossen
Mung bean sprouts, originating from the mung bean (Vigna radiata), are a staple in many Asian cuisines, including Chinese, Indian, and Korean dishes. These tender, crunchy sprouts are not only valued for their distinct texture but also for their nutrient density and low caloric content. A 100g serving provides approximately 30 calories, 3g protein, 5.1g carbohydrates, and 0.2g fat, making them an excellent choice for those seeking a nutrient-dense food with minimal fats. They are also a good source of fiber (1.8g), Vitamin C (13.2mg), and iron (0.91mg), making them a versatile addition to various diets.
Health Benefits
- Boosts immunity due to 13.2mg of Vitamin C per 100g, which supports the immune system.
- Contributes to bone health with a moderate amount of calcium (13mg per 100g).
- Aids digestion because of its dietary fiber content (1.8g per 100g).
Dietary Considerations
Selection and Storage
Store mung bean sprouts in a breathable container in the refrigerator and consume within 2-3 days. Rinse thoroughly before use to reduce potential bacterial contamination.
Common Questions About Mungobohnensprossen Nutrition
What is the nutritional content of Mungobohnensprossen?
Mungobohnensprossen are low in calories, with only 30 kcal per 100 grams, making them a great option for weight management. They contain 3 grams of protein, 5.1 grams of carbohydrates, 1.8 grams of fiber, and only 0.2 grams of fat. Additionally, they provide vitamins like vitamin C and minerals such as potassium.
Are Mungobohnensprossen suitable for a keto diet?
Mungobohnensprossen have 5.1 grams of total carbohydrates per 100 grams, which includes 1.8 grams of fiber. While they are relatively low in carbs, their net carb count of about 3.3 grams may fit into a keto diet in moderation. They can be included as a nutrient-dense topping or side in small portions.
What are the health benefits of Mungobohnensprossen?
Mungobohnensprossen are rich in antioxidants and vitamin C, which can support immune function. They are also a source of dietary fiber, aiding digestion, and their low calorie and fat content make them beneficial for healthy weight management. Additionally, their potassium content supports heart health and reduces fluid retention.
How much Mungobohnensprossen should I eat per serving?
A typical serving size of Mungobohnensprossen is around 100 grams, which provides only 30 calories and offers a good balance of protein, fiber, and vitamins. For a balanced diet, they can be incorporated into salads, stir-fries, or eaten as part of a light snack. Adjust portion sizes based on dietary needs.
How do Mungobohnensprossen compare to other sprouts like bean sprouts?
Mungobohnensprossen are similar to bean sprouts in terms of low calorie and carbohydrate content, but they also have slightly more protein (3 grams versus bean sprouts' approximate 2 grams per 100 grams). Mungobohnensprossen are versatile and can be used interchangeably in recipes, though their slightly sweeter flavor sets them apart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
