1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain tortilla chips
Multigrain tortilla chips are a snack derived from Mexican cuisine, traditionally made from corn but now often incorporating a mix of grains such as flax, quinoa, chia, and millet. This blend enhances their nutritional profile, providing more fiber and essential nutrients compared to standard tortilla chips. Typically baked or fried, these chips offer a crunchy texture and can be paired with dips like salsa or guacamole for a balanced snack. Multigrain tortilla chips are slightly higher in protein and healthy fats due to the inclusion of seeds and whole grains, and they are a source of complex carbohydrates, providing energy while contributing to satiety.
Health Benefits
- High in fiber, which supports digestive health and helps maintain regular bowel movements.
- Provides omega-3 fatty acids from seeds such as flax or chia, which promote heart health.
- Rich in magnesium and iron from whole grains, contributing to healthy bones and red blood cell production.
Dietary Considerations
Selection and Storage
Store multigrain tortilla chips in an airtight container at room temperature to preserve freshness and prevent them from becoming stale.
Common Questions About Multigrain tortilla chips Nutrition
Are multigrain tortilla chips high in protein?
Multigrain tortilla chips typically contain around 2-3 grams of protein per serving (approximately 1 ounce or 28 grams). They are not considered a high-protein food and are better suited for snacking rather than as a primary protein source.
Can I eat multigrain tortilla chips on a keto diet?
Multigrain tortilla chips are generally not suitable for a keto diet because they contain 18-20 grams of carbohydrates per serving, which can interfere with the low-carb requirements of ketosis. It’s best to opt for keto-friendly alternatives made with almond flour or cheese.
Are multigrain tortilla chips healthy?
Multigrain tortilla chips offer some benefits over regular tortilla chips due to their whole grain content, which can provide more fiber (2-3 grams per serving). However, they are often high in sodium (150-200 mg per serving) and may contain added oils, so they should be consumed in moderation within a balanced diet.
What is the recommended serving size for multigrain tortilla chips?
The recommended serving size for multigrain tortilla chips is typically 1 ounce, or about 10-15 chips, depending on the brand. This portion contains around 140-150 calories, so it’s important to measure servings if you’re watching your calorie intake.
How do multigrain tortilla chips compare to regular tortilla chips?
Multigrain tortilla chips often contain a blend of whole grains like corn, quinoa, and flaxseed, making them slightly higher in fiber and micronutrients than regular tortilla chips. However, both types are similar in calories and sodium, so the health difference lies primarily in the added grains and fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
