1 serving (28 grams) contains 151 calories, 1.7 grams of protein, 9.4 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231.3 mg | 10% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tortilla chips
Corn tortilla chips are a popular snack originating from Mexican cuisine. Made from ground corn (often masa), salt, and sometimes lime, the dough is shaped into triangles and fried or baked until crispy. They are commonly served as an accompaniment to dips like salsa, guacamole, or queso, and are a staple ingredient in dishes like nachos. Corn tortillas are naturally gluten-free, and their chips share this quality, making them accessible to those with wheat sensitivities. On average, a 1-ounce serving of plain corn tortilla chips contains around 140-150 calories, 2 grams of protein, 6-8 grams of fat, and 18-20 grams of carbohydrates. They also provide small amounts of dietary fiber, iron, magnesium, and B vitamins, though they are relatively low in essential nutrients and often high in sodium, particularly in salted or flavored varieties.
Health Benefits
- Corn tortilla chips are a source of magnesium, which supports muscle and nerve function as well as bone health.
- They provide dietary fiber, which promotes healthy digestion and helps maintain stable blood sugar levels.
- The carbohydrates in corn tortilla chips provide a quick source of energy for daily activities.
Dietary Considerations
Selection and Storage
Store corn tortilla chips in an airtight container or resealable bag in a cool, dry place to maintain freshness and crispness. Avoid exposing them to air or humidity, as they can become stale quickly.
Common Questions About Corn tortilla chips Nutrition
Are corn tortilla chips high in calories?
Corn tortilla chips typically contain around 140-150 calories per 1-ounce serving (about 10-15 chips). They are relatively calorie-dense due to their fat content from frying, so portion control is important if you're watching your caloric intake.
Can I eat corn tortilla chips on a keto or low-carb diet?
Corn tortilla chips are not keto-friendly as they are relatively high in carbohydrates. A 1-ounce serving contains around 18 grams of carbs, which is too high for most keto diets, which typically limit carbs to 20-50 grams per day.
Are corn tortilla chips vegan-friendly?
Yes, most corn tortilla chips are vegan as they are typically made from corn, vegetable oil, and salt. However, some flavored varieties may contain dairy or other animal-derived ingredients, so it's important to check the label.
What is a recommended serving size for corn tortilla chips?
A standard serving size is 1 ounce, roughly 10-15 chips depending on the brand. To avoid overconsumption, pair the chips with a nutrient-dense dip like fresh salsa or guacamole to make the meal more balanced and filling.
How do corn tortilla chips compare to potato chips nutritionally?
Corn tortilla chips generally have fewer calories and less fat than potato chips, with about 7-8 grams of fat per 1-ounce serving compared to potato chips' 10-11 grams. However, potato chips often have slightly more protein (around 2 grams versus 1-2 grams in tortilla chips), so your choice may depend on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Corn tortilla chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
