1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 7.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 62.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli with fruit
Muesli with fruit is a wholesome breakfast dish originating from Switzerland, traditionally enjoyed across European cuisine. Made with a base of rolled oats, it's mixed with a variety of fresh or dried fruits like berries, apple slices, raisins, or tropical options, providing natural sweetness and essential vitamins. Nuts and seeds, often added for a crunchy texture, bring a boost of healthy fats and proteins. Typically soaked in milk, yogurt, or a plant-based alternative, this fiber-rich meal supports digestion and offers sustained energy throughout the day. Unlike sugary cereals, muesli contains no added sweeteners when prepared in its traditional form, making it a heart-healthy choice. However, calorie counts can rise depending on the portions of nuts or sweetened dried fruits used. With its versatility and nutrient-packed ingredients, muesli with fruit is a balanced option loved by health-conscious eaters worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
