Granola with nuts

Snack

Item Rating: 69/100

1 serving (60 grams) contains 293 calories, 6.0 grams of protein, 12.0 grams of fat, and 38.4 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1173.6
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		24 mg	1%
Total Carbohydrates		153.6 g	55%
	Dietary Fiber	19.2 g	68%
	Sugars	45.6 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		6 mg	33%
Potassium		840 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 432 cal (37.8%)

Protein: 96 cal (8.4%)

Carbs: 614 cal (53.8%)

About Granola with nuts

Granola with nuts is a popular breakfast and snack option that originated from Western cuisine, particularly in the United States, during the late 19th century. It is typically made by baking rolled oats, nuts, seeds, sweeteners like honey or maple syrup, and dried fruit. Granola provides a nutrient-dense profile, offering a balance of carbohydrates for energy, healthy fats from nuts, and dietary fiber. Its ingredients are often rich in vitamins such as vitamin E (from nuts and seeds), magnesium, and minerals like zinc and iron. Additionally, granola can have protein depending on the composition, making it a versatile choice for fueling active lifestyles and supporting overall health when consumed in moderation.

Health Benefits

• Rich in dietary fiber, which promotes digestion and supports gut health.
• Contains magnesium, a mineral crucial for muscle function and energy production.
• Includes monounsaturated and polyunsaturated fats from nuts, beneficial for heart health.
• Provides antioxidants, like vitamin E from nuts, which help protect cells from oxidative stress.
• Supplies plant-based protein, aiding in muscle repair and satiety.

Dietary Considerations

Allergens: Contains tree nuts, peanuts (if included), gluten (if oats aren't certified gluten-free)

Suitable for: Vegetarian diet, dairy-free diet (if ingredients are free of dairy)

Not suitable for: Nut-free diet, low-carb/high-protein diets (depending on added sugar and carb content)

Selection and Storage

Store granola with nuts in an airtight container in a cool, dry place to preserve freshness. Avoid moisture exposure to prevent clumping and spoilage.

Common Questions About Granola with nuts Nutrition

Is granola with nuts high in protein?

Granola with nuts is relatively high in protein compared to plain granola. On average, a 1/2 cup serving can contain 5-7 grams of protein, depending on the type and amount of nuts included. Nuts like almonds and walnuts contribute significantly to the protein content.

Can I eat granola with nuts on a keto diet?

Granola with nuts is usually not suitable for a strict keto diet due to its high carbohydrate content. A 1/2 cup serving can have 20-30 grams of carbs, mostly from oats and sweeteners, which exceeds daily carb limits for keto. However, some low-carb, keto-specific granola options are available.

Is granola with nuts healthy?

Granola with nuts offers health benefits like fiber, healthy fats, and essential nutrients such as vitamin E and magnesium from the nuts. However, it can also be high in calories and added sugars, which may be a concern if consumed in large amounts. Always opt for low-sugar varieties or make your own to control ingredients.

What is the recommended serving size for granola with nuts?

The recommended serving size for granola with nuts is typically 1/4 to 1/2 cup, which provides around 120-250 calories. It’s meant to be enjoyed in moderation as a topping for yogurt or fruit, rather than as a standalone cereal, due to its energy density.

How does granola with nuts compare to muesli?

Granola with nuts is typically baked and sweetened, often containing added oils or sugars, making it higher in calories and more crunchy. Muesli, on the other hand, is usually raw, unsweetened, and less calorie-dense. Both can be nutritious, but granola offers more flavor and texture, while muesli may be a better choice for lower-calorie diets.

Data Sources & Scientific References