Homemade Fruit Muesli
Start your day the wholesome way with this quick and nutritious **Homemade Fruit Muesli**! Packed with hearty rolled oats, crunchy almonds, and a medley of seeds, this recipe brings together the perfect balance of texture and flavor. Sweet bursts of dried cranberries, raisins, and chopped dried apricots meet the natural freshness of grated apple and sliced banana, creating a fruity, fiber-rich breakfast that's as satisfying as it is nourishing. Ready in just 15 minutes with no cooking required, this customizable muesli can be enjoyed with your choice of milk or creamy yogurt, and a touch of honey for added sweetness if desired. It's a perfect make-ahead meal for busy mornings or a delightful way to elevate your breakfast game naturally. Rich in nutrients, easy to prepare, and brimming with flavor, this muesli is your go-to recipe for a healthy start to the day!
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Recipe Information
Ingredients
- 200 grams rolled oats
- 50 grams chopped almonds
- 30 grams sunflower seeds
- 30 grams pumpkin seeds
- 50 grams dried cranberries
- 50 grams dried apricots, chopped
- 50 grams raisins
- 1 medium apple, grated
- 1 medium banana, sliced
- 500 milliliters milk or yogurt
- 2 tablespoons honey (optional)
Instructions
In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, and pumpkin seeds.
Add the dried cranberries, chopped dried apricots, and raisins to the mixture and stir well to ensure even distribution.
Incorporate the grated apple into the mixture, stirring until it is well mixed with the dry ingredients.
Gently fold in the sliced banana into the muesli mix.
If desired, sweeten the mixture with honey by drizzling it over and stirring until evenly coated.
Divide the muesli into four bowls.
Pour milk or add a dollop of yogurt over each serving just before eating, based on your preference.
Serve immediately and enjoy your homemade fruity muesli for a healthy and nutritious breakfast.
Nutrition Facts
Calories |
2479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 109% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 15.9 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 379.1 g | 138% | |
| Dietary Fiber | 48.6 g | 174% | |
| Total Sugars | 191.4 g | ||
| Protein | 80.4 g | 161% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 902 mg | 69% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3866 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
