Dried Fruit Muesli
Start your mornings right with this hearty and nutritious Dried Fruit Muesli, a no-cook breakfast packed with wholesome ingredients and natural sweetness. Featuring rolled oats, crunchy almonds and walnuts, nutrient-dense pumpkin and sunflower seeds, and a medley of dried fruits like apricots, cranberries, and raisins, this muesli offers a delightful balance of textures and flavors. A dash of ground cinnamon adds warmth, while a drizzle of optional honey provides a touch of natural sweetness. Perfect for busy mornings, this recipe comes together in just 10 minutes and can be stored for up to two weeks, making it an excellent meal prep option. Serve it with your choice of milk or creamy yogurt and top with fresh fruits like berries or bananas for a vibrant, satisfying start to your day. Ideal for those seeking a quick, healthy, and customizable breakfast or snack, this muesli is loaded with fiber, protein, and wholesome goodness to keep you energized all day long.
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Recipe Information
Ingredients
- 200 grams Rolled oats
- 50 grams Almonds, chopped
- 50 grams Walnuts, chopped
- 30 grams Pumpkin seeds
- 30 grams Sunflower seeds
- 50 grams Dried apricots, chopped
- 50 grams Dried cranberries
- 40 grams Raisins
- 20 grams Chia seeds
- 1 teaspoon Ground cinnamon
- 2 tablespoons Honey (optional)
- to taste Milk or yogurt, for serving
- optional Fresh fruits (e.g., berries, banana), for serving
Instructions
In a large mixing bowl, add the rolled oats, chopped almonds, and chopped walnuts.
Stir in the pumpkin seeds, sunflower seeds, and chia seeds.
Add the chopped dried apricots, dried cranberries, and raisins to the bowl, mixing until evenly combined.
Sprinkle the ground cinnamon over the mixture and stir well to distribute the spice.
If desired, drizzle the honey over the mixture for added sweetness and mix until fully incorporated.
Transfer the muesli to an airtight container for storage. It can be kept fresh for up to 2 weeks in a cool, dry place.
To serve, scoop a portion of the dried fruit muesli into a bowl and add your choice of milk or yogurt.
Top with fresh fruits like berries or banana slices for an extra burst of flavor, if desired.
Enjoy your nutritious and delicious dried fruit muesli as a perfect breakfast or snack!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 26.5 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
