1 serving (55 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 28.0 g | 100% | |
| Sugars | 60.0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain cereal with raisins
Whole Grain Cereal with Raisins is a wholesome breakfast option combining the hearty crunch of whole grain flakes with the natural sweetness of sun-dried raisins. Rooted in Western breakfast traditions, this cereal is made from nutrient-rich whole grains, providing dietary fiber, vitamins, and minerals essential for supporting digestion and prolonged energy. The raisins contribute antioxidants, iron, and a touch of natural fruit sweetness, eliminating the need for added sugars in some varieties. However, some store-bought options may include added sugars or preservatives, so it’s important to read labels for the healthiest choice. Low in saturated fat and cholesterol, this cereal can be part of a balanced diet when paired with milk, yogurt, or fresh fruit. Ideal for busy mornings, it delivers a satisfying and nutritious start to the day with a blend of taste and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
