1 serving (40 grams) contains 140 calories, 4.8 grams of protein, 2.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 6.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli sans sucre
Muesli Sans Sucre, or sugar-free muesli, is a breakfast cereal originating from Switzerland, traditionally made with rolled oats, nuts, seeds, and dried fruits. It is a staple in Western and European cuisines, providing an unprocessed, nutritious option for health-conscious individuals. Muesli Sans Sucre focuses on whole grains and natural ingredients without added sugars, making it a nutrient-dense choice. A typical serving offers dietary fiber, plant-based protein, and a variety of essential vitamins such as vitamin E, magnesium, and iron, depending on the mix of nuts and seeds used. It is also low in saturated fat and typically contains no cholesterol, supporting a balanced diet for those aiming to maintain or improve their health. Rich in complex carbohydrates, it serves as a great energy source for the whole day while keeping blood glucose levels stable due to its slow-digesting properties.
Health Benefits
- Supports digestive health due to high dietary fiber content, primarily from oats and nuts.
- Boosts energy levels with complex carbohydrates that provide sustained energy release.
- Promotes heart health through unsaturated fats and magnesium found in nuts and seeds.
- Enhances immunity with antioxidants like vitamin E from nuts and seeds.
- Helps control blood sugar levels owing to a low glycemic index provided by whole grains and fiber.
Dietary Considerations
Selection and Storage
Store muesli in an airtight container in a cool, dry place to prevent nuts and seeds from turning rancid. Consume within a few months for optimal freshness.
Common Questions About Muesli sans sucre Nutrition
Is Muesli Sans Sucre high in protein?
Muesli Sans Sucre typically contains around 8-12 grams of protein per 100 grams, depending on the specific brand and ingredient mix, such as oats, seeds, and nuts. While it is not a high-protein food compared to meat or legumes, it can be a valuable source of plant-based protein, especially when consumed with milk, yogurt, or a plant-based milk alternative.
Can I eat Muesli Sans Sucre on a keto diet?
Muesli Sans Sucre is generally not suitable for a strict keto diet, as even unsweetened versions tend to contain 50-60 grams of carbohydrates per 100 grams, primarily from oats, dried fruits, and other grains. However, small portions or muesli varieties with a higher proportion of seeds and nuts might fit into moderate low-carb diets.
What are the health benefits of eating Muesli Sans Sucre?
Muesli Sans Sucre offers several health benefits, such as being high in dietary fiber, which supports healthy digestion and may help regulate blood sugar levels. Depending on the mix, it may also contain heart-healthy fats from nuts and seeds, as well as vitamins and minerals like iron, magnesium, and B vitamins. However, some brands may still be calorie-dense, so portion control is important.
What is the recommended portion size for Muesli Sans Sucre?
A typical portion size for Muesli Sans Sucre is 40-50 grams, which provides about 150-200 calories depending on the ingredients. To keep the meal balanced, pair it with fresh fruit, yogurt, or plant-based milk, and avoid overloading on calorie-dense toppings like additional nuts unless needed for specific dietary goals.
How does Muesli Sans Sucre compare to granola?
Muesli Sans Sucre and granola share similar ingredients like oats, nuts, and dried fruits, but muesli is typically raw and unsweetened, while granola is baked with added sweeteners or oils. This makes muesli a lower-calorie, lower-sugar option, more suitable for a healthier breakfast or snack, while granola tends to be sweeter and higher in fats and calories due to added oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
