1 serving (50 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 118.5 g | 237% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mre chocolate protein
MRE Chocolate Protein is a powdered supplement designed to provide a convenient source of protein. Inspired by Meal, Ready-to-Eat (MRE) rations used by the military, this product typically includes a blend of animal- and plant-based proteins. It is favored among those seeking quick protein options for muscle recovery or meal replacement. Nutritionally, a typical serving may contain 25-30 grams of protein, minimal fat, and moderate carbohydrates, along with essential amino acids to support muscle health. The chocolate flavor provides a palatable taste, appealing to general international cuisine preferences, while the nutrient profile can complement a high-protein diet plan specifically for athletic or weight training goals.
Health Benefits
- Supports muscle repair and growth due to its high protein content (25-30g per serving).
- Contains branched-chain amino acids (BCAAs), which help reduce muscle soreness and enhance recovery.
- Often includes iron, contributing to improved oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store the powder in a cool, dry place in an airtight container to prevent moisture and spoilage.
Common Questions About Mre chocolate protein Nutrition
Is MRE Chocolate Protein high in protein?
Yes, MRE Chocolate Protein is high in protein, providing approximately 25 grams of protein per serving (scoop). Its protein source typically comes from a blend of beef, salmon, chicken, and egg proteins, making it an ideal choice for muscle repair and growth after exercise.
Can I eat MRE Chocolate Protein on a keto diet?
Yes, MRE Chocolate Protein is suitable for a keto diet as it contains low levels of carbohydrates, generally around 4-6 grams per serving, depending on the flavor. Always double-check the nutrition label to ensure it fits your daily macro requirements.
What are the health benefits or concerns of consuming MRE Chocolate Protein?
MRE Chocolate Protein offers benefits such as muscle repair, sustained energy due to its whole-food protein sources, and essential amino acids. However, it is not vegan-friendly and may not suit individuals with certain allergies, such as sensitivity to egg or fish protein. Always consult a healthcare professional if you have dietary concerns.
How much MRE Chocolate Protein should I consume per day?
A common recommendation is one serving (scoop) of MRE Chocolate Protein, which provides around 120-150 calories, depending on preparation. This can be adjusted based on your protein needs, activity level, and dietary goals. Avoid overconsumption and balance with whole foods for optimal nutrition.
How does MRE Chocolate Protein compare to whey protein powders?
MRE Chocolate Protein differs from whey protein powders by using whole-food protein sources like beef, chicken, salmon, and eggs instead of dairy-based whey. This makes it a great alternative for those avoiding whey or lactose, though it generally has a slightly thicker texture and a broader nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
