Chocolate protein pancakes

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	23.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		357.1 mg	27%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 128 cal (23.1%)

Protein: 142 cal (25.6%)

Carbs: 285 cal (51.3%)

About Chocolate protein pancakes

Chocolate protein pancakes are a modern twist on traditional pancakes, incorporating protein-rich ingredients like protein powder to create a nutritious breakfast or snack option. Originating from the contemporary fusion of health-conscious trends and comfort foods, they often blend cocoa powder for a rich chocolate flavor and ingredients such as eggs, milk, and flour for structure. Protein pancakes are particularly popular in Western cuisine but are enjoyed globally for their adaptability to various dietary preferences. Nutritionally, they are high in protein, which supports muscle repair and growth, and typically contain moderate amounts of carbohydrates and fats. Their nutrient profile can vary depending on the recipe but often includes essential amino acids from the protein sources and fiber, if whole-grain flours are used.

Health Benefits

• Promotes muscle repair due to high protein content (approximately 10-20 grams per serving depending on recipe)
• Supports energy levels with complex carbohydrates from ingredients like whole-grain flour or oats
• Provides antioxidants from cocoa powder, which may help combat oxidative stress
• May improve satiety due to protein and dietary fiber, which together help keep hunger at bay
• Can be a good source of calcium from dairy-based milk, supporting bone health

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: High-protein diets, vegetarian diets (with egg or dairy alternatives), low-fat diets (if prepared with reduced-fat ingredients)

Not suitable for: Vegan diets (unless specific substitutions are made), gluten-free diets (unless gluten-free flours are used), dairy-free diets (unless non-dairy milk is used)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave for best results.

Common Questions About Chocolate protein pancakes Nutrition

How much protein and calories are in chocolate protein pancakes?

Chocolate protein pancakes typically contain about 12-20 grams of protein per serving, depending on the recipe and protein powder used. Calories may vary widely but generally range between 200-350 per serving, making them a high-protein yet relatively moderate-calorie option.

Can I eat chocolate protein pancakes on a keto diet?

Chocolate protein pancakes can be keto-friendly if made with low-carb ingredients such as almond flour, unsweetened cocoa powder, and keto-approved protein powder. Ensure the recipe excludes traditional flours and sugars, as they are high in carbs.

Are there health benefits to eating chocolate protein pancakes?

Yes, chocolate protein pancakes can support muscle recovery and growth due to their high protein content, especially post-workout. They may also be a healthier breakfast choice compared to traditional pancakes when made with whole food ingredients and lower sugar levels.

What is the recommended serving size for chocolate protein pancakes?

The recommended serving size is typically 2-3 pancakes (1/2 to 1 cup batter), depending on the recipe. Adjust portion sizes based on your dietary needs and calorie goals; larger servings may be suitable for athletes or highly active individuals.

How do chocolate protein pancakes compare to regular pancakes?

Chocolate protein pancakes generally have higher protein content and lower carbohydrates compared to traditional pancakes. They're often made with alternative flours and sweeteners, making them a better option for those seeking a nutrient-dense or low-carb breakfast.

Data Sources & Scientific References