1 serving (224 grams) contains 336 calories, 8.3 grams of protein, 14.9 grams of fat, and 45.7 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 51.5 mg | 17% | |
| Sodium | 179.2 mg | 7% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 30.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 257.6 mg | 19% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 432.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate shake
A chocolate shake is a sweet, creamy beverage typically made by blending milk, chocolate syrup or powder, and ice cream. Originating in the early 20th century, it is widely popular in American cuisine and is enjoyed globally. The nutritional profile of a chocolate shake largely depends on the ingredients but typically includes carbohydrates, fats, and proteins from milk and ice cream. It also contains calcium and vitamin D from dairy products, as well as sugar and saturated fats, which can make it calorie-dense. Though it is often seen as a treat, variations with healthier ingredients such as plant-based milks and natural cocoa are available.
Health Benefits
- Provides calcium and vitamin D from dairy, which supports bone health.
- Contains small amounts of magnesium from cocoa, beneficial for nerve and muscle function.
- May offer antioxidants from dark cocoa powder, which can help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Consume immediately for freshness and optimal texture. If storing, refrigerate for up to 24 hours; re-blend before serving to restore consistency.
Common Questions About Chocolate shake Nutrition
Is chocolate shake high in protein?
A standard chocolate shake typically contains around 6-10 grams of protein per serving, depending on the recipe and added ingredients like milk or protein powder. For higher protein content, you can use Greek yogurt or a protein-enriched shake mix.
Can I drink chocolate shake on a keto diet?
Traditional chocolate shakes are not keto-friendly as they contain high amounts of sugar and carbohydrates, typically 20-50 grams per serving. To make a keto-friendly version, use unsweetened cocoa, a low-carb sweetener, and heavy cream or almond milk.
What are the health benefits and concerns of chocolate shakes?
Chocolate shakes can provide antioxidants from cocoa powder and a quick energy boost due to their sugar content. However, they are often high in calories, fat, and added sugars, which may contribute to weight gain or blood sugar spikes if consumed excessively.
How much chocolate shake should I consume?
A portion size of 8-12 ounces is generally recommended to satisfy cravings while keeping calorie intake manageable. Be mindful of added sugars and ingredients if you are consuming chocolate shakes frequently.
How does a homemade chocolate shake compare to store-bought versions?
Homemade chocolate shakes allow for control over ingredients, such as sugar levels, type of milk, and optional nutritional boosts like protein powder. Store-bought versions often contain more sugars, artificial flavors, and preservatives, making them less healthy overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate shake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
