1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1495.7 mg | 65% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzerella cheese
Mozzarella cheese is a fresh, semi-soft cheese that originated in Italy, traditionally made from buffalo milk but now commonly produced using cow’s milk. It is a staple in Italian cuisine, often featured in dishes like pizza, pasta, and Caprese salad. Mozzarella is known for its mild flavor, creamy texture, and high moisture content. Nutritionally, it is a good source of protein, providing roughly 7 grams per ounce, and it is rich in calcium (198 milligrams per ounce), which supports bone health. It also provides key nutrients like phosphorus, selenium, and vitamin B12, while being relatively low in carbohydrates and sodium compared to many other cheeses. Mozzarella can fit into various dietary patterns, including high-protein and ketogenic diets, when consumed in moderation as part of a balanced eating plan.
Health Benefits
- Rich source of calcium (198 mg per ounce) which supports strong bone and teeth health.
- Contains vitamin B12, essential for energy production and proper neural function.
- Provides high-quality protein (7 grams per ounce), aiding muscle mass maintenance and repair.
Dietary Considerations
Selection and Storage
Store mozzarella cheese in its original packaging or an airtight container in the refrigerator. Fresh mozzarella should be consumed within 4-7 days of opening for optimal quality.
Common Questions About Mozzerella cheese Nutrition
Is mozzarella cheese high in protein?
Yes, mozzarella cheese is a good source of protein. A 1-ounce (28-gram) serving typically contains about 7 grams of protein, making it a nutritious choice for muscle repair and growth.
Can I eat mozzarella cheese on a keto diet?
Yes, mozzarella cheese is keto-friendly because it is low in carbohydrates and high in fat. A 1-ounce serving of whole milk mozzarella has about 1 gram of carbs and 6 grams of fat, fitting well within the macros of a keto diet.
What are the health benefits and concerns of eating mozzarella cheese?
Mozzarella cheese is rich in calcium, which supports strong bones, and contains probiotics that may promote gut health. However, it is also high in saturated fat and sodium, so it should be consumed in moderation, particularly for individuals with heart or kidney concerns.
What is the recommended serving size of mozzarella cheese?
A standard serving size for mozzarella cheese is 1 ounce (28 grams), which is roughly equivalent to one slice or a handful of shredded cheese. This portion contains about 85 calories, so it can fit easily into most diets when consumed mindfully.
How does mozzarella cheese compare to other types of cheese?
Compared to cheeses like cheddar or gouda, mozzarella is lower in calories and fat. For example, mozzarella typically has 85 calories and 6 grams of fat per ounce, whereas cheddar contains 115 calories and 9 grams of fat per ounce. It also has a milder flavor and melts more smoothly, making it a versatile option for recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
