1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella slices
Mozzarella is a semi-soft cheese that originated in Italy, traditionally made from water buffalo milk, but now commonly produced using cow's milk. It is a staple ingredient in Italian cuisine and is prized for its mild flavor and creamy texture, frequently used in dishes such as pizza, caprese salads, and lasagna. Nutritionally, mozzarella is a good source of protein and calcium, essential for muscle repair and bone health. A 1-ounce (28g) serving typically provides around 80 calories, 6g of protein, 5g of fat, and 14% of the daily recommended intake of calcium, with relatively low sodium compared to other cheeses.
Health Benefits
- Rich in calcium, contributing to stronger bones and teeth (14% DV per 28g serving).
- Contains high-quality protein, supporting muscle growth and repair (6g per 28g serving).
- Low in carbohydrates, making it a good choice for low-carb diets (1g per 28g serving).
- Provides vitamin B12, crucial for red blood cell formation and neurological function.
- Includes phosphorus, supporting energy production and bone mineralization.
Dietary Considerations
Selection and Storage
Refrigerate mozzarella slices in an airtight container, ideally submerged in brine if applicable, and consume within 5-7 days. Keep away from strong odors as cheese can absorb them.
Common Questions About Mozzarella slices Nutrition
Is mozzarella high in protein?
Yes, mozzarella slices are a good source of protein. A single one-ounce slice of whole milk mozzarella contains about 7 grams of protein, making it a great option for building and repairing muscles or as part of a high-protein diet.
Can I eat mozzarella on a keto diet?
Yes, mozzarella is suitable for a keto diet due to its low carbohydrate content. A one-ounce slice of mozzarella typically contains less than 1 gram of carbs, making it a popular choice for keto-friendly meals and snacks.
Is mozzarella healthy, and are there any concerns?
Mozzarella is a healthy option when consumed in moderation. It is rich in calcium (about 200 mg per ounce) and protein, but it is also high in saturated fat and sodium. Overconsumption can contribute to heart health concerns, so portion control is key.
What is the recommended serving size of mozzarella slices?
A standard serving size of mozzarella is about one ounce, which is roughly one slice or the size of 4 small cubes. Stick to 1-2 servings to balance calorie and fat intake, especially if eaten daily.
How does mozzarella compare to cheddar cheese?
Compared to cheddar, mozzarella typically has fewer calories and less fat. A one-ounce slice of whole milk mozzarella has about 85 calories and 6 grams of fat, while the same amount of cheddar has around 115 calories and 9 grams of fat. Mozzarella also has a milder flavor and softer texture, making it ideal for melting and lighter dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
