1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack slice
Colby Jack Slice is a marbled cheese combining Colby and Monterey Jack varieties, both of which originate from the United States. This semi-soft cheese is popular in American cuisine, often used in sandwiches, burgers, and as a melting cheese in various dishes. Colby Jack is made from cow’s milk and has a mild, creamy flavor with a smooth texture. A single slice (about 20g) provides approximately 90 calories, 7g of fat, 5g of protein, and 150mg of calcium. It is also a source of vitamins A and B12, while being relatively low in carbohydrates.
Health Benefits
- Rich in calcium, Colby Jack supports strong bones and teeth with approximately 150mg per slice, meeting 12% of the daily recommended intake.
- Contains high-quality protein (5g per slice), which aids in muscle repair and maintenance.
- Provides vitamin B12, vital for nerve function and red blood cell production, in small but significant amounts.
Dietary Considerations
Selection and Storage
Store Colby Jack slices in the refrigerator at 34-40°F in an airtight container or original packaging to maintain freshness. Consume within one week of opening for best quality.
Common Questions About Colby jack slice Nutrition
Is Colby Jack Slice high in protein?
Yes, Colby Jack Slice is a good source of protein, as one slice (about 20 grams) typically contains around 4-5 grams of protein. This makes it a suitable choice for those looking to add protein to their meals or snacks.
Can I eat Colby Jack Slice on a keto diet?
Yes, Colby Jack Slice is keto-friendly since it is low in carbs, with less than 1 gram of carbs per slice, and high in fat. Its macronutrient profile makes it a popular choice for keto dieters looking for a satisfying cheese option.
What are the health benefits and concerns of Colby Jack Slice?
Colby Jack Slice provides calcium for bone health, along with vitamins A and B12. However, it is relatively high in saturated fat and sodium, with about 6 grams of saturated fat and 130-180 mg of sodium per slice. Eating it in moderation is recommended, especially for those managing heart health or blood pressure.
How many Colby Jack Slices should I eat as a serving?
A typical serving size of Colby Jack Slice is one to two slices, which provides roughly 70-160 calories depending on the brand. This portion is ideal for adding to a sandwich, snack, or recipe without overconsuming calories or fats.
How does Colby Jack Slice compare to other cheeses like Cheddar or American cheese?
Colby Jack is milder and creamier than Cheddar but less processed and typically more flavorful than American cheese. It melts well, making it versatile for cooking, and its slightly lower sodium content compared to American cheese can be a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
