1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda slices
Gouda cheese slices are a popular variation of the traditional Dutch Gouda cheese, which originated in the Netherlands and is named after the city of Gouda. Known for its creamy texture and mild, nutty flavor, Gouda is made from cow's milk and is often aged to develop deeper flavors. Nutritionally, Gouda cheese is rich in protein, calcium, and phosphorus, essential for maintaining strong bones and muscles. It also provides fats, including saturated fats, as well as small amounts of vitamins such as Vitamin B12 and Vitamin A. While Gouda can be considered calorie-dense, it delivers substantial energy for active lifestyles and serves as part of a balanced diet when consumed in moderation. Gouda slices are versatile, enjoyed in sandwiches, salads, or melted into dishes. Depending on age, Gouda can range from soft and creamy (young Gouda) to firm and crumbly (aged Gouda).
Health Benefits
- Supports bone health due to its high calcium content (198 mg per ounce).
- Promotes energy production and nerve function with Vitamin B12 (0.5 mcg per ounce).
- Enhances vision and immune system function with small amounts of Vitamin A (95 IU per ounce).
Dietary Considerations
Selection and Storage
Store Gouda slices in an airtight container in the refrigerator at 34-40°F. Avoid freezing as it can alter texture. Consume within 5-7 days after opening for optimal freshness.
Common Questions About Gouda slices Nutrition
Is Gouda high in protein?
Yes, Gouda cheese is a good source of protein, containing around 7 grams of protein per 1-ounce slice (28 grams). Protein is essential for muscle repair and growth, making Gouda a valuable addition to a high-protein diet.
Can I eat Gouda on a keto diet?
Absolutely, Gouda cheese is keto-friendly. It is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce slice, and high in fats, which aligns with the macronutrient requirements for a ketogenic diet.
Are there any health concerns with eating Gouda slices?
Gouda is high in saturated fat, containing approximately 6 grams per ounce, which could be a concern for those monitoring heart health or cholesterol levels. Moreover, Gouda is rich in sodium, with about 200mg per slice, so overconsumption may contribute to high blood pressure in sensitive individuals.
What is the recommended serving size for Gouda slices?
A standard serving size for Gouda cheese is typically 1 ounce (approximately one slice). This size provides 110 calories, 8 grams of fat, and 7 grams of protein, making it a suitable portion for snacks, salads, or sandwiches.
How does Gouda compare to cheddar or mozzarella in flavor and nutrition?
Gouda has a creamier, nuttier flavor compared to the sharper taste of cheddar or the milder profile of mozzarella. Nutritionally, Gouda tends to be slightly higher in fat and calories than mozzarella but is similar to cheddar in protein and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
