1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 85.5 mcg | 427% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provolone slice
Provolone is a semi-hard cheese originating from Southern Italy, particularly the Campania and Basilicata regions, and is now popular globally. It is made from cow's milk and aged to achieve a smooth, creamy texture with a mild to sharp flavor depending on its aging duration. Provolone is part of the pasta filata (stretched curd) family of cheeses and is commonly used in Italian and Mediterranean cuisine. Nutritionally, a 1-ounce slice of provolone contains about 98 calories, 7 grams of fat, 7 grams of protein, and 222 mg of calcium, making it a rich source of both macronutrients and essential minerals like calcium and phosphorus. It also contains small amounts of vitamin A and B12, though it can be high in saturated fat and sodium.
Health Benefits
- Excellent source of calcium for healthy bones and teeth, providing about 22% of the daily recommended intake per ounce.
- Rich in protein, with 7 grams per slice, supporting muscle repair and general body tissue health.
- Contains vitamin B12, essential for nerve function and red blood cell production, present in small amounts.
- Provides phosphorus, a mineral crucial for bone health and energy metabolism.
- Includes small amounts of vitamin A, which supports vision and immune function.
Dietary Considerations
Selection and Storage
Store provolone slices in an airtight container or wrap tightly in plastic wrap/resealable bags to prevent drying. Keep refrigerated at 34–40°F and consume within 10 days of opening for optimal quality.
Common Questions About Provolone slice Nutrition
Is Provolone high in protein?
Provolone cheese is a good source of protein, providing approximately 7 grams of protein per 1-ounce slice (28 grams). Since protein is essential for muscle repair and overall body function, Provolone can be a beneficial part of a protein-rich diet.
Can I eat Provolone on a keto diet?
Yes, Provolone is compatible with a keto diet as it is low in carbs, containing less than 1 gram of carbohydrates per ounce. Its high fat content, about 7 grams per slice, also makes it suitable for meeting the high fat requirements of a keto diet.
Are there any health benefits or concerns associated with eating Provolone?
Provolone offers health benefits such as being a good source of calcium, which supports strong bones and teeth, and protein for tissue repair. However, it can be high in saturated fat (about 5 grams per ounce) and sodium (approximately 200 milligrams per slice), which may be a concern for cardiovascular health if consumed in excess.
How much Provolone should I eat per serving?
A typical serving size of Provolone is 1 ounce, roughly equivalent to one slice. For moderation, it is advisable to stick to this portion size, especially if monitoring intake of saturated fat and sodium.
How does Provolone compare to mozzarella for nutrition and cooking uses?
Provolone tends to be slightly higher in fat and calories than mozzarella, with 80-100 calories per ounce versus 70-85 calories for mozzarella. Provolone has a sharper, more robust flavor profile, making it ideal for sandwiches and baked dishes, whereas mozzarella is milder and commonly used for pizzas and melting purposes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
