1 serving (28 grams) contains 78 calories, 7.7 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
670.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 38.3 mg | 1% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 65.8 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1749.4 mg | 134% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 227.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella provolone
Mozzarella Provolone is a blend of two popular Italian cheeses, combining the creamy, mild flavor of mozzarella with the sharper, slightly tangy taste of provolone. Made primarily from cow’s milk, it is rich in protein, calcium, and essential nutrients that promote bone health and muscle maintenance. While it contains saturated fat and cholesterol, portion control is key to enjoying its benefits without overconsumption. Mozzarella’s soft texture pairs well with provolone’s firmer consistency, making this blend versatile for pizzas, pastas, sandwiches, and savory baked dishes. It’s low in carbohydrates, making it compatible with keto or low-carb diets; however, its sodium content should be noted by those monitoring salt intake. Favored in Italian and Mediterranean cuisine, Mozzarella Provolone delivers a flavorful balance that enhances any meal while providing energy and essential nutrients for daily health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
