1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 720.3 mg | 31% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella ciliegine
Mozzarella Ciliegine, meaning 'cherry-sized mozzarella' in Italian, is a fresh cheese originally from Italy. It's made from either cow's milk or buffalo milk and is a staple in Italian cuisine, often used in salads, appetizers, and light dishes. Known for its mild flavor, soft texture, and delicate creaminess, mozzarella ciliegine is typically packed in brine or whey to maintain its freshness. Nutritionally, it is a good source of protein and calcium, with moderate calories and fats, making it a satisfying option for those seeking a nutrient-dense dairy product in small portions. A 1-ounce serving (approximately 4 pieces) contains about 70 calories, 5 grams of protein, 5 grams of fat, and 10% of the daily recommended value for calcium.
Health Benefits
- Provides high-quality protein (5g per ounce) to support muscle repair and growth.
- Rich in calcium (10% DV per ounce), essential for bone health and maintaining strong teeth.
- Contains phosphorus, crucial for energy metabolism and bone mineralization.
Dietary Considerations
Selection and Storage
Keep mozzarella ciliegine refrigerated in its brine or whey until ready to serve. Consume within 3-5 days of opening for best freshness and flavor.
Common Questions About Mozzarella ciliegine Nutrition
Is Mozzarella Ciliegine high in protein?
Yes, Mozzarella Ciliegine is a good source of protein. A 1-ounce serving (about 4-5 balls) typically contains around 5-6 grams of protein, making it an excellent option for those looking to add protein to their diet.
Can I eat Mozzarella Ciliegine on a keto diet?
Yes, Mozzarella Ciliegine is compatible with a keto diet. It is low in carbohydrates, typically containing less than 1 gram of carbs per ounce, making it an excellent choice for those following a low-carb or ketogenic lifestyle.
What are the health benefits or concerns of eating Mozzarella Ciliegine?
Mozzarella Ciliegine provides calcium, protein, and essential vitamins like vitamin B12, which support bone health and energy metabolism. However, it is high in saturated fat, with around 3-4 grams per ounce, so it should be enjoyed in moderation, especially by those managing heart health.
How much Mozzarella Ciliegine should I eat per serving?
A standard serving size is 1 ounce (approximately 4-5 balls), which contains about 70-85 calories. For a balanced diet, consider pairing it with vegetables or using it as part of a meal rather than consuming it in large quantities.
How does Mozzarella Ciliegine compare to other types of cheese?
Mozzarella Ciliegine is lower in calories and fat compared to aged cheeses like cheddar or gouda. Its milder flavor and creamy texture make it ideal for salads, appetizers, and pasta dishes, whereas aged cheeses provide a stronger taste and are often used for grating or snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
