1 serving (30 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocconcini
Bocconcini are small, round, semi-soft mozzarella cheese balls originating from Italy, often featured in Mediterranean cuisine. Typically made from cow's milk, they are packed in a brine solution to maintain moisture and freshness. Bocconcini have a mild flavor and creamy texture, making them versatile for salads, pizzas, or as a standalone snack. Nutritionally, bocconcini are relatively high in protein and fat, offering about 233 calories per 100 grams. They provide an excellent source of calcium, which is essential for bone health, with smaller amounts of iron. Being low in carbohydrates and fiber-free, bocconcini can fit into varied diets, though their sodium content from the brine should be considered for individuals monitoring salt intake.
Health Benefits
- Supports bone health due to high calcium content (333 mg per 100 grams).
- Aids in muscle recovery and maintenance with 16.7 grams of protein per serving.
- Low carbohydrate content (3.3 grams per 100 grams) makes it suitable for low-carb diets.
Dietary Considerations
Selection and Storage
Store bocconcini in their brine in a sealed container in the refrigerator and consume within a few days after opening. Avoid freezing as it can affect texture.
Common Questions About Bocconcini Nutrition
Is bocconcini high in protein?
Bocconcini is a good source of protein, providing approximately 16.7 grams of protein per 100 grams. This makes it a suitable option for individuals looking to add more protein to their diet, especially in vegetarian meals.
Can I eat bocconcini on a keto diet?
Yes, bocconcini is keto-friendly due to its low carbohydrate content of only 3.3 grams per 100 grams. Its high fat content (16.7 grams per 100 grams) also makes it ideal for those following a high-fat, low-carb ketogenic diet.
What are the health benefits or concerns of eating bocconcini?
Bocconcini is rich in calcium and protein, which contribute to bone health and muscle repair. However, it is moderately high in sodium at 167 mg per 100 grams, so individuals needing to monitor their salt intake should consume it in moderation.
How much bocconcini should I eat in one serving?
A typical serving size of bocconcini is about 30–50 grams, which delivers 70–117 calories, depending on the portion. This serving size is enough to enjoy its nutritional benefits without consuming excess calories or sodium.
How does bocconcini compare to mozzarella or burrata?
Bocconcini is similar to fresh mozzarella in taste and texture but is typically smaller in size. Compared to burrata, bocconcini is firmer and contains less fat, as burrata is filled with cream. Bocconcini is versatile, ideal for salads and snacks, while burrata is creamier and best for richer dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
