1 serving (28 grams) contains 83 calories, 6.6 grams of protein, 5.7 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
334.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 789.9 mg | 34% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 18.1 mcg | 90% | |
| Calcium | 783.1 mg | 60% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 131.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo mozzarella
Buffalo mozzarella is a type of fresh cheese made from water buffalo milk, originating in Southern Italy, particularly in regions like Campania. This creamy, soft cheese is a staple in Italian cuisine and is often featured in dishes like Caprese salad, pizza, and antipasti platters. Rich in nutrients, buffalo mozzarella provides a creamy texture while delivering high-quality protein, calcium, and potassium. Despite its indulgent flavor, it is relatively low in carbohydrates. A 100-gram serving contains about 22 grams of protein, 300 mg of calcium, and 223 mg of potassium, supporting a balanced diet when consumed in moderation. It is also higher in fat compared to cow's milk mozzarella, with approximately 17 grams of fat per serving, much of which is saturated. Buffalo mozzarella is best enjoyed fresh and adds a rich, tangy dimension to many dishes.
Health Benefits
- Supports bone health due to its high calcium content, providing approximately 300 mg per 100 grams.
- Helps maintain muscle function and repair, thanks to its rich protein content of 22 grams per 100 grams.
- Aids electrolyte balance with its potassium content, offering 223 mg per serving.
- Contains B vitamins, such as B2 (riboflavin), which plays a role in energy metabolism and healthy skin.
- Provides conjugated linoleic acid (CLA), a fatty acid that may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store buffalo mozzarella in its liquid brine in the refrigerator, ideally at 4°C (39°F), and consume within 1–3 days of opening for optimal freshness.
Common Questions About Buffalo mozzarella Nutrition
Is Buffalo Mozzarella high in protein?
Buffalo Mozzarella is a good source of protein, providing approximately 7-10 grams of protein per 1-ounce (28-gram) serving. It is particularly beneficial for muscle repair and development, making it a nutritious option for protein-rich diets.
Can I eat Buffalo Mozzarella on a keto diet?
Yes, Buffalo Mozzarella is keto-friendly as it is low in carbohydrates, containing less than 1 gram of carbs per ounce. Its higher fat content fits well within the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of Buffalo Mozzarella?
Buffalo Mozzarella provides calcium and vitamin B12, supporting bone health and red blood cell production respectively. However, it is relatively high in saturated fat and sodium; consuming it in moderation is recommended, especially for individuals watching heart health or sodium intake.
How much Buffalo Mozzarella should I eat per serving?
A serving size of Buffalo Mozzarella is typically around 1 ounce (28 grams), roughly the size of a golf ball. For a balanced diet, aim for 2-3 ounces per meal, depending on your dietary needs and calorie allowance.
How does Buffalo Mozzarella compare to Cow's Milk Mozzarella?
Buffalo Mozzarella tends to have a creamier texture and richer flavor compared to Cow's Milk Mozzarella, due to higher fat content. It also contains more protein and calcium per serving. However, it may be slightly more expensive and less widely available.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Buffalo mozzarella DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
