1 serving (28 grams) contains 78 calories, 7.8 grams of protein, 4.8 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
670.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 38.3 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 67.0 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1749.4 mg | 134% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 227.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese water
Mozzarella Cheese Water is the liquid byproduct left after fresh mozzarella cheese is crafted, often containing a mix of whey, salt, and residual milk solids. This mildly tangy water is a staple in Italian cuisine, traditionally used to enhance the flavor of pasta sauces, soups, or even bread-making due to its subtle dairy richness. Nutritionally, it provides small amounts of protein and calcium, vital for bones and muscles, but its high salt content can be a concern for individuals watching their sodium intake. While not consumed directly by most, its culinary utility and nutrient content make it a resourceful ingredient in kitchens aiming to minimize waste. Mozzarella Cheese Water reflects sustainability in food preparation while carrying hints of the creamy, authentic essence of Italian mozzarella.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
